Today I would like to talk to you about an ingredient that is a frequent guest at our table, but is often overlooked for its amazing health value – fungus. Especially for those of us who have entered the age of 30, fungus is not only a delicious dish, it is more like a magical "green ** agent", which has the miraculous effect of nourishing yin and detoxifying, nourishing blood and invigorating qi. Imagine that those ordinary little fungus actually contain 20 times more iron than the spinach we often eat!
In our busy and stressful lives, many female friends are facing problems such as lack of qi and blood, dull complexion and even constipation. At this time, the fungus is like a gift from nature, and its appearance not only brings freshness to our taste buds, but also plays an irreplaceable role in our physical health.
I know that you may often stumble past those bags of fungus in the vegetable section of the supermarket, or maybe it's not your first choice when thinking about tonight's dinner menu. But today, I want to change all that. I will show you the unique charm of the fungus and the great potential it can have in our diet.
Recommended recipe 1: Stir-fried pork slices with fungus.
Stir-fried pork fillets with fungus are a dish that is both delicious and healthy. Fungus is high in iron, which helps to replenish blood, and it is also rich in dietary fiber, which is great for intestinal health. Combined with the high-quality protein in pork, it is not only nutritionally balanced, but also has an excellent taste. This dish is suitable for people of all ages, especially those who need iron supplements and are concerned about their gut health.
Main ingredients: fungus, pork loin, ginger, garlic, light soy sauce, cooking wine.
Specific method: soak and wash the fungus and cut it into small pieces;Cut the pork loin into thin slices and marinate in light soy sauce and cooking wine for 10 minutes.
Slice the ginger and garlic and set aside.
Heat the oil in a pan, stir-fry the ginger and garlic slices until fragrant, then add the meat slices and stir-fry quickly until they change color.
Add the fungus and continue to stir-fry, add an appropriate amount of light soy sauce and salt to taste.
Stir-fry until the fungus is soft and cooked, and sprinkle some chopped green onions before removing from the pan to enhance the fragrance.
Recommended recipe 2: sour moringal fungus.
Sour and spicy fungus is an appetizing cold dish, especially suitable for summer consumption. The fungus itself is a low-calorie and high-fiber ingredient, and with its sour and spicy flavor, it can not only stimulate the appetite, but also help digestion. This dish is simple and easy to make and is suitable for busy office workers and housewives.
Main ingredients: fungus, minced garlic, vinegar, chili oil, salt, sugar.
Specific method: Wash the fungus after soaking, tear it into small pieces, blanch it in boiling water, rinse it with cold water after removing it, and drain the water.
In a large bowl, add minced garlic, vinegar, chili oil, salt and sugar and stir well to form a sauce.
Put the fungus in the sauce, mix well, and let it sit for a moment to allow the fungus to fully absorb the flavor.
It can be eaten cold or refrigerated for better taste.
Recommended recipe 3: Stewed chicken soup with fungus.
Chicken soup with fungus is a nutritious soup. Fungus is not only rich in iron, but also rich in vitamins, while chicken provides rich protein. This soup can supplement a variety of nutrients needed in daily life, especially for people who are weak or in need of nourishment.
Main ingredients: fungus, chicken, ginger slices.
Specific method: Wash the chicken and cut it into pieces, and wash the fungus after soaking.
Put water in a pot, add the chicken and ginger slices when the water boils, and skim off the foam after boiling over high heat.
Reduce the heat, add the fungus, and continue to simmer for about 40 minutes.
Add salt to taste and stew until the chicken is cooked and the fungus is soft and glutinous.
Recommended recipe 4: fungus mixed with cucumber.
Fungus mixed with cucumber is a refreshing vegetarian dish. The high fiber of the fungus and the low calorie of cucumber are ideal for the ** period. This dish is not only refreshing and delicious, but also effective in promoting gastrointestinal motility and helping to flush out toxins from the body.
Main ingredients: fungus, cucumber, minced garlic, vinegar, salt, sesame oil.
Specific method: Soak and wash the fungus, tear it into small pieces, and blanch it for later use.
Wash the cucumbers and cut them into thin slices.
Prepare a seasoning bowl, add minced garlic, vinegar, salt and a little sesame oil and stir well.
Put the blanched fungus and cucumber slices into a seasoning bowl, mix well and serve.
Female friends, especially those of you who have entered your thirties, really don't underestimate this little fungus. It can not only help us nourish yin and detoxify, nourish blood and qi, but more importantly, it has a super high iron content, which is 20 times that of spinach that we usually love to eat!
You see, our body is like a mysterious treasure that needs a variety of nutrients to sustain. And fungus is like the golden key to unlock the secret of health. It helps us to expel stool from our body and make our gut healthier;At the same time, its rich iron is simply a super good thing for us women to replenish blood.
So, dear sisters, you might as well try to eat fungus every three days. Whether it's a cold salad, stir-fry or soup, it's a good choice. Such a diet can not only make our body healthier, but also keep us youthful and energetic. Remember, good things have to be shared with good friends, so don't forget to tell your friends this little secret!Let's live a wonderful 30-year-old life together with health and beauty!
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