During this cold season, we all crave an amazing food that can keep us warm from the inside out, while boosting our immunity and staying healthy. Luckily, nature has prepared a "cold-resistant artifact" for us - pumpkins!
Pumpkin, the brightly colored and adorable autumn star, is not only a Halloween symbol, but also a loyal companion of middle-aged and elderly friends. Whether it's at a family gathering or on a cold winter day, pumpkin pampers our stomachs with its unique flavor and warmth, providing our body with rich nutrients.
Pumpkin is rich in carotene, a precursor to vitamin A, which is essential for the health of our vision and immune system. If you're looking to fight off the flu and colds, pumpkins are the way to goMoreover, the vitamin C in pumpkin is also one of the important elements to enhance immunity, which can help us stay away from the invasion of diseases.
Pumpkin is also quite rich in fiber, which helps to maintain intestinal health and alleviate gastrointestinal discomfort. Not only that, but pumpkin is also rich in potassium, which helps maintain heart health and blood pressure. Whether it's cooking pumpkin porridge, pumpkin pie, or making pumpkin soup, this delicious ingredient can bring warmth and satisfaction to us. So, whether you are middle-aged or elderly, remember to eat more pumpkin on cold days, it will become your "anti-cold artifact" and add a lot of points to your health.
Let's explore the magic of pumpkin together and discover how to enjoy delicious food during the season, boost immunity, and make pumpkin an indispensable part of your life. Now, join me to discover the deliciousness and nutrition of pumpkin!
Pumpkin porridge. 
Pumpkin porridge is not only sweet in taste, but also nutritious. Pumpkin contains a lot of carotene, vitamin C, and potassium, which help boost immunity and protect eyesight.
Ingredients: pumpkin, rice, water.
Method: Cut the pumpkin into cubes and wash the rice.
Put the rice and an appropriate amount of water in a pot, bring to a boil, then turn to low heat and cook until half-cooked.
Add the pumpkin cubes and continue to cook until the pumpkin and rice are cooked through and the porridge is thick.
Steamed dumplings with pumpkin. 
Pumpkin steamed dumplings are a home-cooked dish with great color and flavor. The vitamins and minerals in pumpkin help boost the body's resistance, while its low-calorie properties are suitable for consumption.
Ingredients: pumpkin, flour, filling (choose according to personal preference).
Method: Peel the pumpkin, steam it and mash it into a puree.
Mix the pumpkin puree and flour and form into a dough.
Wrap in the filling, make a dumpling shape, and put it in a steamer to steam.
Pumpkin roasted slices. 
Pumpkin baked chips are a healthy snack option. It is rich in fiber and low in fat, making it ideal for the period. At the same time, pumpkin's high potassium content helps maintain heart health.
Ingredients: Pumpkin, olive oil, salt and pepper.
Preparation: Slice the pumpkin and marinate in olive oil, salt and pepper.
Place the marinated pumpkin slices on a baking sheet, preheat the oven and bake until golden brown and crispy.
Pumpkin soup. 
Pumpkin soup has a delicate taste and is rich in nutrients. It is rich in carotene and vitamin A, which contributes to health and vision protection.
Ingredients: pumpkin, onion, chicken or vegetable broth, cream.
Directions: Peel and dice the pumpkin and chop the onion.
Add a little oil to the pan and sauté the onion first, then add the pumpkin cubes and stir-fry.
Add the chicken broth or vegetable broth, bring to a boil and reduce heat to low and cook until the pumpkin is tender.
Puree the soup with a blender and add a little cream to taste.
Life Tips:
Pumpkin is not only delicious, but it is also highly nutritious and suitable for all kinds of cooking styles. It is rich in vitamins and minerals that have many benefits for the body, such as improving immunity, protecting eyesight, promoting intestinal health, etc. Eating pumpkin on a regular basis can make your diet healthier and more varied. Remember, a varied diet is not only a delicious treat, it's also an important part of a healthy life!
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