Introduction: Lack of qi and blood is a problem faced by many women, especially in the postpartum recovery stage. Today, we will introduce you to 5 soups that have the effect of replenishing qi and blood to help you improve qi and blood deficiency, and also help with postpartum recovery.
1. Red date and wolfberry soup.
Red dates and wolfberries are both good products for replenishing qi and blood, and cooking them together in soup can play a good tonic role. Put the red dates and wolfberries into the pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes.
2. Angelica astragalus soup.
Both angelica and astragalus have the effect of replenishing qi and nourishing blood, which can play a good conditioning role for women in postpartum recovery. Put angelica and astragalus into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 40 minutes.
3. Longan lotus seed soup.
Both longan and lotus seeds have the effect of nourishing blood and calming the nerves, and can play a good conditioning role for women with insufficient qi and blood. Put the longan and lotus seeds into the pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes.
Fourth, yam pork rib soup.
Yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and cooking soup with pork ribs can play a good tonic role. Put the yam and pork ribs into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 1 hour.
5. Black bean and soy milk soup.
Black beans have the effect of tonifying the kidney, invigorating blood and detoxifying, and cooking soup with soybean milk can play a good conditioning role. Soak the black beans and put them in a pot with soy milk, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes.
Summary: The above 5 kinds of soups all have the effect of replenishing qi and blood, which can play a good role in regulating women with insufficient qi and blood. At the same time, these soups also help women who are recovering after childbirth to recover their bodies. In daily life, we can choose a soup that suits us according to our tastes and preferences to tone our body.