Introduction: Winter is a season that can easily hurt the spleen and stomach, but as long as we choose the right food, we can replenish qi and blood, strengthen the spleen and stomach, and keep the body healthy in winter. Today I want to share five ingredients for nourishing the spleen and stomach in winter, they are easy to obtain and our best choice in the cold winter.
This dish is beautiful and fragrant, especially suitable for cold winter days. Carrots and potatoes are both very common ingredients, they are rich in fiber and vitamins, which help promote intestinal peristalsis and enhance digestive function. Beef, on the other hand, is a food rich in protein and iron, which can provide enough energy to fight the cold in winter. As a seasoning, curry not only adds flavor, but also has the effect of promoting blood circulation and removing blood stasis, helping to improve blood circulation and reduce discomfort such as cold hands and feet caused by cold.
Red bean yam cake is a nutritious dessert that is simple and easy to make and can be easily made at home. Red beans are rich in protein and vitamins, which help boost immunity and improve intestinal function. Yam is a food that strengthens the spleen and stomach and nourishes the body, rich in dietary fiber and vitamin C, which can help digestion and improve immunity. Combining red beans and yams to make pastries is not only delicious, but also satisfying our cravings while maintaining good health.
This dish is a home-cooked dish with great taste and flavor, especially for winter. Corn and peas are both foods rich in plant fiber, which promote bowel movements, increase satiety, and help with weight control and gut health. Pine nuts are rich in high-quality protein and a variety of vitamins, which have the effect of nourishing and nourishing the skin, and can also improve the problem of dryness and roughness. Stir-frying these three ingredients together is not only delicious, but also allows us to feel the warmth of the sun in winter.
This is a traditional health porridge that helps to replenish qi and blood, strengthen the spleen and stomach. Millet has the effect of eliminating dampness and promoting metabolism, while jujube is a nourishing ingredient that can improve the body's immunity and enhance physical fitness. Pumpkin is rich in carotene and vitamin C, which can protect the intestinal mucosa, promote gastrointestinal peristalsis, and help digestion. This porridge soup is soft and glutinous, sweet and delicious, suitable for the elderly and children, and is also a good choice for winter health.
This soup is a great dessert for winter, as it is not only delicious but also nourishing and stomach-nourishing. Tremella fungus is a gelatinous ingredient that can moisturize the lungs and moisturize the skin, which is helpful for relieving dryness and itching. Sweet potatoes are a high-quality carbohydrate food, rich in fiber and vitamin A, which can promote gastrointestinal peristalsis and increase satiety. Sweet potato balls and white fungus are boiled together to make a soup, which can not only satisfy the appetite but also nourish the body, which is very suitable for winter consumption.
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