In today's pursuit of healthy eating, whole grains have become an indispensable part of people's tables. Not only do they provide high satiety, making us hungry slower and eat less, but they also help us control our blood sugar and reduce fat intake. Today, we will introduce you to a common coarse grain staple food, they are all really low GI, high satiety choice, don't miss it!
We're going to introduce quinoa. Quinoa is a staple food with a very high protein content, with a protein content of up to 18%, second only to beef. Although quinoa has a coarse texture, if we crush it and make a quinoa cake, the texture will be much better. Dian Youwang's quinoa cake is a good choice, its raw material composition is simple and transparent, without additives and sucrose, with yellow rice to make quinoa cake, baked to eat crispy skin, soft filling, exude grain aroma, is really delicious.
Next, we're going to talk about corn. Sweet, soft and glutinous corn is the most attractive of this coarse grain staple. It is no less satiety than quinoa after eating, and it is rich in dietary fiber, which swells when exposed to water, which can fundamentally reduce our appetite.
Then, we're going to introduce sweet potatoes. Sweet potatoes are also a very common coarse grain staple food, and there are many ways to cook them, among which the cooking methods to meet the low GI are steaming and boiling, and the sweet potatoes made by these two methods are full and have a low glycemic index. Roasted sweet potatoes are high in sugar and are not suitable for people with a healthy diet.
Next, we're going to talk about oats. Oats can be said to be an indispensable staple food for people who pay attention to the quality of life, and oats account for most of the staple foods of a variety of coarse grains on the Internet. As a coarse grain, oats are much better in taste than quinoa, and the method is very simple, you can chew dry without pursuing the taste, and you can eat it by boiling it with milk if you pursue the taste.
Finally, we're going to introduce brown rice. Brown rice is a relatively common staple food in household meals, and many families will add brown rice to rice, brown rice has a lower GI index than rice, and contains more vitamins than rice, this combination will make our nutrition more balanced. Specifically, brown rice contains 10 times more vitamin E than rice, and 1 more calcium and iron than rice7 and 27 times. This nutritious and filling whole grain, don't miss it!
This whole grain staple is a very healthy and delicious choice. Not only do they satisfy our cravings, but they also help us maintain a healthy weight and good physical condition. So, whether it's fat loss or sugar control, these whole grain staples should be included in our eating plan.
Staple food