BreakfastAs the most important meal of the day for the human bodyHealthplays a vital role. According to Academician Zhong Nanshan's suggestion, we can try to replace it with coarse grainsStaple food, which can not only ensure a balanced intake of nutrients, but also help to enhance physical fitness. There are many types of whole grains, including:Soybeans, corn, potatoes, etc., which are abundantProteins, cellulose and other nutrients for ourHealthVery beneficial. Next, we will introduce three types of whole grainsBreakfastI hope you can make itBreakfastto add coarse grains to improve yourselfHealthLevel.
1. Lunch coarse grain breakfast: pumpkin balls (500 words).
Pumpkin meatballsIt's a delicious againHealthofBreakfastChoose. First, place oneSmall pumpkinPeel and cut into slices, place in a steamer and steam. Pour the steamed pumpkin slices into a large basin and press them into a puree. Add the yeast powder and flour and stir until the dough is well combined. Whip the dough until it doubles in size, roll it into long strips, cut it into small pieces and roll it into a circle. Add breadcrumbs and black sesame seeds to the dough and fry in oil until golden brown and crispy. Pumpkin meatballsThe surface is golden and crispy, and the inside is soft and sweet, which both satisfies the needs of the palate and provides richnessProteinsand fiber, which helps replenish energy and promote the functioning of the digestive system.
2. Lunch coarse grain breakfast: sweet potato balls (500 words).
Sweet potatoesMeatballsIt's another simple and delicious whole grainBreakfast。First, cut the sweet potatoes into thin slices, steam them in a steamer and press them into a puree. Add the sugar and glutinous rice flour to the sweet potato puree, stir well and knead into a batter. Roll the batter into a small oneMeatballsFry in oil until golden brown and crispy. Sweet potatoesMeatballsThe skin is crispy on the outside, soft and sweet on the inside, and it is rich in vitamins and minerals that helpBoosts immunityand improveCardiovascular and cerebrovascularHealthLevel.
3. Lunch coarse grain breakfast: potato balls (500 words).
PotatoesMeatballsIt is a classic coarse grainBreakfastThe production process is simple and easy. First, the washed potatoes are peeled, thinly sliced, steamed and crushed into a puree. Add sugar and glutinous rice flour and knead into a dough. Set the dough aside and let rise for two hours. Beat the eggs and place the doughy potatoesMeatballsCoat with egg wash and breadcrumbs and fry in oil until golden brown and crispy. PotatoesMeatballsThe skin is crispy on the outside, soft and sweet on the inside, rich in dietary fiber and vitamin C, which can promote gastrointestinal peristalsis and maintain the intestinesHealth
Whole grains for the human bodyHealthThe importance cannot be overlooked. By applying coarse grains to:BreakfastIn production, we can not only improveBreakfastand richness, and you can get more out of itProteins, fiber, vitamins and other nutrients. with fine machiningStaple foodCoarse grains are more helpful for conditioningBlood sugarlevel, promote intestinal peristalsis, prevent constipation and other gastrointestinal problems. In addition, whole grains can increase satiety, which can help control weight and nutrient intake. Therefore, in the choiceBreakfastWhen we should add more coarse grain timber to improve oursHealthLevel.
In short, Academician Zhong Nanshan's suggestion is very valuable. Through the rational combination and consumption of whole grainsBreakfast, we can fully meet the body's nutritional needs and in daily lifelifeMedium to enhance physical fitness. Whole grainsBreakfastAlthough the preparation method is simple, it has a rich flavor and is loved by many people. I hope that everyone can realize the importance of coarse grains in their daily diet, and try to choose coarse grains to improve themselvesHealthLevel. Let's pursue it togetherHealthand long-livedlifeNote: The above answers are AI-generated results and are for reference only.
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