The Cycling Fat Burning** Strength Planning Guide is as follows:
1. Goal setting.
First of all, clarify your goals, including the weight you want to lose and the body shape you want to achieve. This will help you make a riding plan that works for you.
Second, the frequency of riding.
For consistent fat-burning results, it is recommended to train 3 to 5 times a week. It can be reasonably arranged according to personal time and fitness goals to ensure sufficient exercise and recovery time.
3. Riding intensity.
Beginner Stage: In the beginner stage, it is advisable to choose a more relaxed riding intensity to suit the body and the rhythm of the exercise. You can choose the appropriate distance and time to gradually increase the challenge of riding.
Intermediate Stage: In the Intermediate Stage, you can gradually increase the intensity and duration of the ride, such as increasing the distance, speed, or incline of the ride. But be careful not to over-fatigue and maintain a moderate intensity and frequency of exercise.
Advanced Stage: In the Advanced Stage, you can create a more personalized cycling plan based on your physical condition and fitness goals. More challenging routes and higher exercise intensities can be selected to further enhance the fat burning effect.
4. Precautions.
Maintain a good riding posture: Proper riding posture can improve riding comfort and efficiency, reducing the risk of injury.
Controlled breathing: Using deep breathing, air is inhaled deeply into your lungs and exhaled slowly. This helps improve cardio and endurance for cycling.
Replenish nutrition and hydration: It is very important to replenish energy and hydration promptly after a ride. Consuming foods that contain protein and carbohydrates can help the body recover and reduce feelings of fatigue.
Rest & Recovery: Give your body enough time to rest to regain your strength. A good night's sleep and plenty of rest can help you feel your best on your next ride.
By following the guidelines above, you'll be able to create a fat-burning cycling plan that works for you, and reach your fitness goals. Remember, persistence and patience are key, and you'll gradually improve your fitness and riding skills over time.