During riding, proper posture and technique can greatly increase efficiency and reduce unnecessary physical exertion. Here's a summary of some of the correct postures and tips for saving effort while riding:
Adjust the right saddle height: The saddle height should be adjusted according to the rider's height and leg length to ensure that the legs can be easily straightened and slightly bent during riding. A saddle that is too high or too low will make the ride more difficult and physically exertional.
Keep your body relaxed: When riding, your body should remain naturally relaxed and not overly tight or bent. Keep your back straight, your shoulders relaxed, your arms naturally bent, and your handlebars with moderate strength.
Acceleration by gravity: When going downhill, you can use the gravity of your body to accelerate and reduce the force of pedaling. At the same time, maintain a stable posture to ensure safety.
Maintain a steady riding rhythm: Find a riding rhythm that works for you and try to be as consistent as possible. Don't ride fast or slow, as this will consume more energy.
Use the power of all parts of your body: During cycling, you should use the strength of your thighs, calves, hips, and core muscles to propel your bike forward. With reasonable movements and power transfer, ineffective stampeding and wasted physical energy can be reduced.
Keep your wheels straight: During riding, try to keep your wheels straight and avoid unnecessary side-to-side shaking. This reduces resistance and physical exertion.
Wear appropriate cycling clothing and footwear: Wearing tight-fitting, breathable cycling clothing can reduce wind resistance and friction, and wearing professional cycling shoes can improve pedal efficiency and stability.
Regular bike maintenance and upkeep: Keeping your bike in good condition reduces frictional resistance and the likelihood of breakdowns, which reduces unnecessary physical exertion.
By following these tips and suggestions, you'll be able to move forward more efficiently with less effort during the ride. Remember, proper posture and technique are the keys to saving effort.