Reading guide:
I don't know if you have noticed that in recent years, there are more and more bakeries, whether it is in the supermarket, or some shops along the street, there are a lot of bread sellers, from here it is not difficult for us to see that the bread industry still has a lot of profits, otherwise, it will not spring up like mushrooms after a rain, since there are so many bakeries, there are naturally more people to buy, so how should we choose, or what kind of bread to buy less or eat less?
A few days ago, I was communicating with Wang Song, who opened a bakery, and he told me, "If you don't eat bread 5, you will not be able to eat it in winter", which means that when we buy bread, we should pay attention to buying as little as possible 5 kinds of bread to eat, otherwise, the whole winter will not be healthy.
Reminder: Buy less of 5 kinds of bread, don't eat bad stomach, so what kind of bread do these 5 kinds of bread refer to?
Type 1: Discounted bread.
This kind of bread is generally close to the expiration date, we all know that freshly baked bread is generally about 1 3 days, at this time bread is the most delicious, with the passage of time, it is likely to deteriorate, at this time, the merchant will discount it, at this time do not go to the greedy cheap, so as not to eat bad stomach.
These breads that are close to the expiration date are not very tasty in taste, and because of the long time, they have missed the tasting period, and if you buy them, you will spend money in vain.
The second: meat floss bread.
There is a kind of bread on the market that is very popular, that is, meat floss bread, you think that among these breads, it is really made of meat, in fact, it is more made of meat flour and bean flour, so as to make it, although the protein content is also very high, but in fact, the taste is far from the real meat floss.
In addition, it is worth mentioning that the meat floss powder adheres firmly to the surface of the bread, and it requires a lot of things to be added, such as salad dressing or mayonnaise and sugar.
The third: margarine bread.
When we buy bread, we should pay attention to its ingredient list, for example, to see what is added in it, if there are trans fatty acids, then this kind of bread is a typical margarine bread, this is best not to eat more, because this kind of bread, eating it can easily lead to obesity, but also increase the burden on the heart.
For this reason, when encountering such bread, it is best to eat less, or say not to eat it, so as not to bring harm to the body, thereby causing obesity, etc.
Fourth: bread with chocolate sauce.
If you buy bread, be careful enough, then you will find chocolate sauce sandwich bread, often its fat content is very high, I went to the supermarket last time, I took several comparisons, found that the existing chocolate sauce sandwich bread, the fat content is as high as 30%, a 120g bread calories are more than 600kcal, if you eat a bread like this, it is equivalent to eating 40 grams of fat.
The weather itself is relatively cold in winter, and people will eat more meat, if you eat such bread, it is easy to cause obesity and cause physical discomfort.
Fifth: coconut bread.
Now there are more and more types of bread on the market, one of them, called coconut bread, this coconut, it is the product of the residue left after the coconut meat juice is dried, and its own fat content is very scary, some data show that these coconut will be as high as 45%-60% of the fat, and most of them are saturated fat, at the same time, the taste of the coconut is dry, in order to be more delicious, the bread part will also increase the oiliness.
That is to say, this kind of bread is not only high in fat, but also contains a lot of oil, and it is easy to create discomfort when eating, so you should eat less.
Food carving said] bread 5 do not eat, it is mainly from the fat content of the bread, as well as sugar to start, most of the bread, the fat content is quite high, but also add coconut, meat floss and chocolate sauce, etc., behind the rich taste, is difficult to digest fat, often eaten in winter, it will inevitably bring discomfort to the body. List of high-quality authors
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated].