Winter is coming, and it's a good time to eat cabbage, cabbage as a low-calorie, high-fiber vegetable, cabbage as a nutritious vegetable, has always been loved by people, but, you know what?When eating cabbage, there are some situations that we need to pay attention to, as the saying goes: "Cabbage ** eats, and it is difficult to eat in winter", so what about ** eating?Let's find out together!
1.Rotten cabbage can not be eaten
If the cabbage is left out for too long, it may rot. At this time, the cabbage not only tastes worse, but also loses a lot of nutrients. What's more, rotten cabbage can produce harmful substances that can affect your health when consumed.
2.Overnight cabbage
Overnight cabbage is prone to the production of harmful substances such as nitrite, and eating a large amount of it may affect your health. Therefore, try not to eat cabbage overnight.
3.Frozen cabbage
Cabbage contains a lot of water and fiber, once frozen, these components will be destroyed, the nutritional value is greatly reduced, and more importantly, frozen cabbage may produce harmful substances, causing potential harm to health.
4.Smelly cabbage
If the cabbage smells peculiar or pungent, it is likely to be caused by problems such as contamination or pesticide residues during the growth or storage of the cabbage, which not only tastes bad, but may also cause harm to health.
5.Unwashed cabbage
Many people think that cabbage can be eaten as long as the outer layer of dirty leaves is peeled off, in fact, it is not right, cabbage is in the open air in the process of growth, although the cabbage leaves inside look very clean, but there are still eggs and dust that we can't see with the naked eye!
Let's share with you two ways to make cabbage, delicious and simple, let's take a look!
1. Recommended recipe: cabbage and tofu soup
1.Prepare a cabbage, break off a few slices of cabbage, rinse it with water, wash it and put it on the board, change the knife and cut it into small pieces, cut the tofu into small cubes, peel and shred the ginger, cut the shallots into chopped green onions, and put them all into a bowl.
2.Beat four eggs into a bowl, pour an appropriate amount of oil into the pot, pour in the eggs after the oil is hot, fry over medium-low heat until set, turn over, fry the eggs until golden brown on both sides, cut them into small pieces with a spatula, pour in an appropriate amount of boiling water, then pour in the tofu, turn it a few times with a spatula, and continue to cook for two minutes.
3.After two minutes, pour in the cabbage, soak the cabbage leaves into the soup with a spoon, then add an appropriate amount of salt, a little pepper, a little sesame oil, stir well with a spoon to dissolve the seasoning, and finally pour in shredded ginger, a small handful of wolfberries and chopped green onions, and you can get out of the pot
4.A delicious and simple cabbage tofu soup is ready, like the collection if you like it, try it!
2. Recommended recipe: cold cabbage
1.Prepare a Chinese cabbage, put it on the board, cut off the roots, and then peel off the cabbage one by one, rinse it with water, put it on the board after washing, change the knife and cut it into thin strips, put it in a bowl after cutting, add two spoons of salt, mix evenly with your hands, and set aside to marinate for ten minutes.
2.Chop the garlic into minced pieces, chop the shallots into sections, chop the coriander, and cut the dried chili peppers into thin strips, all of which are chopped and put into a bowl.
3.After the cabbage is pickled, squeeze out the water by hand and put it in a bowl, add a spoonful of coarse chili noodles, dried chili shreds, minced garlic, green onions, a small spoon of white sesame seeds, and then pour in hot oil to stimulate disgust, then add half a spoon of light soy sauce, half a spoon of balsamic vinegar, a little oyster sauce, a little little sesame oil, and finally add a small handful of peanuts and chopped coriander, grasp and mix evenly, so that the cabbage can fully absorb the taste of the seasoning, and it can be eaten.
4.A delicious and simple cold cabbage salad is ready, try it if you like!
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