Do you have a feeling that you always can't sleep well when you go out to travel or stay in a hotel on a business trip, and you always have a so-called sleep disorder when you sleep in an unfamiliar bed. I always have to get through the first night, and then I go back to normal sleep from the second night. Do you all have this habit of recognizing the bed, do you live in a 5-star ** suite, and you can't sleep in your own kennel at home, which is a solid and reliable way to sleep until dawn?I always want to follow the small bed that I am used to sleeping in and wander the world with me.
Actually, it's not the bed that you recognize, it's the familiar environment. "Current Biology" has published a related study - the first sleep in an unfamiliar environment will be difficult to fall asleep. This type of sleep disorder is known by experts as the "First Night Effect" (FNE), also known as the "First Night Effect." This so-called first night effect always makes us sleep in an unfamiliar environment very exaggerated and resistant. Each of us will have a familiar sense of security in a familiar environment, which is very helpful for us to sleep.
So, going back to our familiar kennel means relaxing and stress-free, so we can fall asleep with ease. But every time I go to sleep in an unfamiliar environment, no matter how good the bed is, it is in vain. That kind of strangeness and unfamiliarity will make our body naturally produce an invisible defense and resistance, which is the self-warming self-reaction of each of us.
Of course, when we go to sleep in a strange and unfamiliar environment, there are still some skills and methods for not recognizing the bed. We can bring our usual pajamas and toiletries, as well as personal items such as pillows and dolls that we usually like to hold and sleep. Or the aromatherapy and perfume you usually use. Try to create some familiar elements for yourself in an unfamiliar environment. This will help overcome our first night sleep disorder. Only with good sleep quality can you have a happy and healthy life.