1. Are edamame soybeans soybeans when they are old?
Soybeans are what edamame looks like when they get old, and edamame is fresh soybeans, and the two are the same thing. When choosing edamame, you can choose some edamame with fluff, uneven shape and bright color, this kind of edamame is relatively fresh.
2. How long does it take for edamame to be cooked?
Fresh edamame can be boiled for more than ten minutes, depending on the amount of edamame you put in, and the ratio of water to edamame is 1:15. Of course, edamame must also be cooked and eaten, some friends buy too much at one time and are not fully cooked to eat, which is very easy to have diarrhea.
3. How to store edamame
1. Refrigeration: Place uncooked edamame in an airtight container or plastic bag, then refrigerate in the refrigerator. This keeps it fresh for days and extends the shelf life of edamame.
2. Freezing: If you buy a large amount of edamame, you can choose to freeze it. First, the edamame shell is peeled off, the beans are removed, blanched, and then quickly cooled, then packed into a freezer box or freezer bag and stored in the freezer. This method allows you to enjoy the delicious taste whenever you need it, preserving edamame for months.
Fourth, the nutritional value of edamame
Edamame is rich in high fat, a lot of dietary fiber, contains soy isoflavones, can be boiled with some salt, the taste is better, edamame is suitable for men, women and children, but there are also some people who can not eat, such as uremia patients and people who are allergic to beans, are to avoid edamame, other groups of people can eat edamame, the effect of edamame is very magical, can promote the body's metabolism to speed up, can calm the nerves and detoxify the effect.
5. The practice of scrambled eggs with edamame
Ingredients: edamame, eggs, minced garlic, salt, cooking oil.
Specific methods:1Wash and drain the edamame, peel off the shell, and remove the kernels. Add water to a pot and bring to a boil, blanch the beans for 3 minutes, then remove them, drain the water, beat 2 eggs into the bowl, add an appropriate amount of salt, and stir the egg mixture thoroughly.
2.Take a frying pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant, add the blanched edamame, stir-fry for a while, pour in the beaten egg liquid, and stir-fry quickly until the eggs are cooked through.
This scrambled egg dish with edamame is simple and delicious, and the rich protein of the egg complements the unique texture of the edamame, making it a home-cooked dish to accompany the meal.
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