Edit丨A little health thing.
*丨A little health thing.
It will take about 5 minutes to read this, happy reading
In this hustle and bustle of the city, we are often overwhelmed by the complicated trivialities of life, and our minds are gradually lost in the shadows of high-rise buildings. Outdoor meditation is a journey away from the hustle and bustle of the city and the tranquility of nature. Stroll through the countryside, soak up the fresh air, feel the spiritual resonance of the earth, and embark on a tranquil and contemplative meditation journey.Outdoor meditation is like unfolding a picture of nature. In this picture, the mountains are stacked, the lake is long, and the blue sky and white clouds are spreadingEverything was so peaceful and serene.
Walking under the verdant trees, feeling the breeze and listening to the insects and birds, you will feel like you are in a dreamy natural wonderland. It's a meditation on nature, where every leaf, every inch of land, speaks to us.
Outdoor meditation is a meditation path that walks on the earth. Stepping on this natural land, we feel as if we become a part of the earth and become one with nature.
Walking lightly through the mountains, rivers, lakes and seas, every step is a reverence for the earth, and every step is a baptism of the soul. On this meditative path,We feel the power of nature and discover the power of our own hearts.
Trees in nature are like soulmates. They stand there, weathered by the wind and rain, witnessing the passage of time. Looking at the trees, it seems that you can read their vicissitudes of time, and you can also pour out your own heart. Trees are nature's elders, and they become our spiritual guides during meditation, leading us to find peace of mind.
The scenery of the lake and mountains is a highlight of the outdoor meditation. The water of the lake is as clear as a mirror, reflecting the blue sky and white clouds, green mountains and green trees. The scenery of the lake and mountains is like a picture scroll, allowing us to immerse ourselves in the beauty of nature. In the face of lakes and mountains, our souls can be purified, every lake is a cleansing of the soul, and every mountain is a sublimation of the soul.
Outdoor meditation is often done in the sun, which is the warmth of the mind. The sun shines through the gaps in the leaves, warm and bright. Feeling the warmth of the sun, our hearts are gradually warmed by the sun, which dissolves the chill in life. Meditation under the sun is a soothing to the heart and a warm experience for the soul.
Outdoor meditation allows us to experience the beauty of the four seasons. In spring, everything revives, and the tender green leaves dance in the wind;In summer, the sun is shining, and flowers and plants are blooming
In autumn, the golden leaves fall, like a picture of a good harvest;In winter, covered in snow, peaceful and beautiful. In the alternation of the four seasons, our meditation is also accompanied by the changes of nature, and we feel the beauty of the cycle of life.
Outdoor meditation is a zen experience, especially in the mountains. The mountains are undulating, like the abode of a Zen master. Meditating in the mountains, we feel as if we are in a Zen spaceThe gentle mountain breeze made us feel a deep sense of tranquility. Meditation in the mountains is a deep dive into the soul and a journey of Zen.
Outdoor meditation is a process of healing the mind and body. In the embrace of nature, we can release long-suppressed emotions that drift away with the wind and turn into invisible energy.
In the process of meditation, our body and mind are at peace, and anxiety and tension gradually dissipate. Nature is the best teacher, and outdoor meditation is a way to get close to nature and let the body and mind get truly healed.
Outdoor meditation is a dialogue with the mind of nature. In this pure land of nature, we feel the heartbeat of the earth and hear the whispers of the mountains and riversSee the swaying of the trees. Meditation is not only an inner dialogue with oneself, but also a respect and gratitude for nature.
In the tranquility of nature, we find peace of mind and experience the depth of life. Outdoor meditation is a spiritual practice, an enlightenment of the soul, and a deep affection for nature.
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