Edit丨A little health thing.
*丨A little health thing.
It will take about 5 minutes to read this, happy reading
With the acceleration of the pace of life and the increase of stress, many people face sleep problems, which affects the health and mental state of the body. However, with a sensible diet, we can find tips to improve the quality of sleep in deliciousness. In this article, we'll dive into the secrets of sleep food and share some scientific dietary tips to help you have a restful and deep night.Lavender is known as nature's remedy for restful sleep, and its aromatic ingredients help lower heart rate, relax the nervous system, and create a peaceful environment for falling asleep. The fragrance of sweet orange helps to relieve anxiety and fatigue, promotes the release of pleasure in the body, and makes it easier for people to fall into a state of deep sleep.
Oats are rich in three neurotransmitter precursors, which help stabilize mood. Add a spoonful of honey to raise blood sugar levels and help with sleep duration. Almonds are rich in magnesium, which helps to relax muscles. Paired with a handful of grapes, it provides natural melatonin to promote the adjustment of the biological clock.
Chicken breast is rich in protein, which helps maintain blood sugar levels and prevents waking up caused by low blood sugar during the night. At the same time, protein is necessary for the synthesis of melatonin. The calcium in milk helps regulate nerve conduction and promotes the production of sleep hormones. Hot milk relaxes the body and creates the conditions for a peaceful sleep.
Blueberries are rich in antioxidants, which help to reduce the body's stress levels, slow down brain activity, and provide the conditions for a restful sleep. The theanine and polyphenols in black tea help relieve tension and increase serotonin levels, making it easier to immerse yourself in peaceful dreams.
Bananas are rich in magnesium, which helps to relax muscles, slow down heart rate, and create favorable conditions for deep sleep. Cherries are a natural melatonin food that helps regulate the biological clock and improve sleep quality.
Calendula is believed to have a calming effect, and its floral scent helps to relieve anxiety and reduce psychological tension. Lemon has a refreshing aroma that helps to refresh the mind, but at the same time maintains a mild calming effect, making it a good drink before bedtime.
Yogurt is rich in protein and calcium, which not only provides energy, but also helps maintain blood sugar levels and ensure energy supply during the night. The vitamin E in nuts helps to regulate the nervous systemRelieves fatigue and creates conditions for deep sleep.
Chrysanthemums are traditionally believed to clear away heat and detoxify, and brewed into a soup to help cleanse the body of toxins and create a refreshing environment for falling asleep. Dates are rich in nutrients and have a tonic effect. With chrysanthemums, the soup is both delicious and has the effect of calming the nerves and helping you sleep.
Through scientific dietary combinations, we can find tips to improve sleep quality in delicious food. Sleep food can not only provide enough nutrients for the body, but also create a peaceful environment for the mind before falling asleep. Let's find a peaceful night's sleep in this delicious lamp.
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