Oatmeal is a nutritious food, it is rich in nutrients such as protein, fiber, minerals, and vitamins, so can teenagers eat oatmeal, is it good to eat it often?Eating regularly can promote the physical development and health of adolescents.
Oatmeal is a nutritious food, it is rich in nutrients such as protein, fiber, minerals and vitamins, especially rich in -glucan, oatmeal is also a low-sugar, low-fat, high-fiber food that can boost the digestive system of teenagers.
Share the correct way to eat oatmeal
1。Oatmeal milk
Ingredients: 50 grams of rolled oats, 200 ml of milk, honey to taste.
Method: Put the oatmeal in a bowl, add an appropriate amount of hot milk, stir well, and after the oatmeal fully absorbs the milk, add an appropriate amount of honey to taste.
2。Oatmeal, fruit yogurt
Ingredients: 50 grams of oatmeal, 150 grams of yogurt, appropriate amount of fruit.
Method: Put the oatmeal into a bowl, add an appropriate amount of yogurt, stir well, and after the oatmeal fully absorbs the yogurt, add an appropriate amount of fruit pieces or diced fruits.
3。Oatmeal nut multigrain porridge
Ingredients: 50 grams of oatmeal, 200 grams of multigrains (such as corn, red beans, black rice, millet, etc.), appropriate amount of nuts.
Method: Soak the cereals for more than 1 hour in advance, add an appropriate amount of water to cook into the cereal porridge, add the oatmeal and stir evenly, and after the oatmeal fully absorbs the cereal porridge, add an appropriate amount of crushed nuts.
Considerations for buying oatmeal
1。Choose high-quality oatmeal: When buying oatmeal, pay attention to choosing high-quality brands and manufacturers, choose processed pure oatmeal, and avoid buying processed oatmeal with a lot of added sugar and other additives.
2。Pay attention to the expiration date: When shopping for oatmeal, pay attention to the expiration date and choose fresh products.
3。Pay attention to the ingredient content: When buying oatmeal, pay attention to the nutrition facts list and choose products that are rich in nutrients.
4。Pay attention to the taste: When buying oatmeal, pay attention to the taste and choose products that have a good taste and are easy to digest.
5。Pay attention to packaging: When buying oatmeal, pay attention to whether the packaging is tight and standardized, and avoid buying products with damaged packaging or moisture.
Tips
Although oatmeal is a nutritious food, excessive consumption can also lead to indigestion and other health problems, and it is recommended to consume between 50-100 grams per day.
Oatmeal can be eaten with different ingredients, such as milk, yogurt, fruits, nuts, etc., but it is important to pay attention to the combination and avoid eating too much sugar and foods high in fat.