In the fast-paced modern world, breakfast choices have a crucial impact on our health. For many women, oatmeal is a nutritious and convenient option.
Let's dive into the benefits of eating oatmeal every morning and how to choose and consume it correctly.
Nutritional value of oatmeal
Oatmeal is a low-sugar, high-fiber food rich in protein, B vitamins, calcium, and antioxidants. It helps to maintain blood sugar stability and improve satiety.
Is pure oatmeal high in calories and will you gain weight if you eat it
Pure oatmeal is relatively low in calories and is a relatively healthy food. Pure oatmeal has about 370 kcal per 100 grams of pure oatmeal and contains low fat and sugar at the same time.
Even if pure oatmeal itself is not high in calories, if consumed in large quantities for a long time, along with other high-calorie foods such as butter, syrup, etc., it may lead to excessive total calorie intake, which is not conducive to ** or maintaining a healthy weight.
Therefore, when consuming pure oatmeal, you should pay attention to controlling your intake and pair it with other low-calorie, high-fiber foods to maintain a healthy and balanced diet.
What are the benefits of eating pure oatmeal?
The fiber in oatmeal provides long-lasting energy by providing a sustained release of energy, avoiding a drop in energy peaks in the morning.
The fiber in oatmeal helps improve gut health and prevent constipation.
How to eat oatmeal, the following is a simple oatmeal recipe for your reference:
Ingredients: 100 grams of rolled oatmeal, 250 ml of skim milk, 1 banana, 50 grams of blueberries, appropriate amount of honey.
Steps:
Slice the bananas and wash the blueberries.
Pour the milk into a saucepan and heat until lukewarm.
Add the oatmeal and stir slowly over medium-low heat until the oatmeal is well soaked with milk.
Add the bananas and blueberries to the oatmeal and continue to stir.
Finally, add the right amount of honey according to personal taste.
Precautions for buying oatmeal, you should pay attention to the following points:
Check that oatmeal is made only from oats and avoid choosing products that contain a lot of additives, sugars, or artificial colors.
The oatmeal should be pale yellow or yellowish brown in color, uniform in size, and free of chips.
Good oatmeal should have a faint wheat flavor, and if it smells musty or off-flavor, it means that the oatmeal has gone bad.
Pay attention to the production date and expiration date of the product: Check the production date and expiration date of the oatmeal when you buy it, and avoid buying products that are expired or about to expire.
Tips
Breakfast was the start of the day and gave us enough energy to cope with the activities that followed. Choosing a nutritionally balanced breakfast can help maintain good health.
Oatmeal is a convenient and nutritious breakfast option, but it's not for everyone. For some people, oatmeal may cause allergies or digestive discomfort.
Oatmeal