Winter does not only need to be ingestedProteins, you also need to consume enoughVegetablesand whole grains. And the most affordable of them all, but also the most deliciousSweet potatoesFinish. Sweet potatoesIt is sweet and soft and glutinous, and it can be eaten as a kind of foodDeliciousdesserts. Especially on the streetsRoasted sweet potatoesThe aromatic smell is irresistible. There is a folk saying: "Eat in winter."Sweet potatoesVictory tonic". Winter'sSweet potatoesNot only does it taste good, but it also has a very high nutritional value. It is rich in variousVitaminsMineralsandDietary fiberWait. If eatenSweet potatoesIt will not causeAcid reflux, then you can eat it often in winterSweet potatoes, as a whole grain, is very beneficial to the body. Therefore, I recommend that you prepare moreSweet potatoesStore it at home, so that it can be used to cook porridge and cook at any timeRice, or as suchBreakfastEdible. Also, if you have it at homeOvenwords, just put itSweet potatoesPut in a preheated one to 220 degreesOvenBake for about 30 minutes to get a sweet and delicious bakeSweet potatoes。So, buy more at onceSweet potatoesNot only can you save money, but you can also guarantee that you will enjoy it all winter longDeliciousofSweet potatoes
Sweet potatoesIt does not fit inRefrigeratorSave. Because at lower temperatures,Sweet potatoesNot only does it not extend the shelf life, but it is also prone to frost damage. In addition,Sweet potatoesThe surface of the soil is its naturalplastic wrap, can not wash it clean, so put inRefrigeratorIt's going to be dirty. So, let's introduce you to a correct oneSweet potatoesHow to save it.
1. Carton preservation method
Prepare a large cardboard box in which you can spread some newspaper, and if you don't have any newspaper, you can substitute any paper towels. Paper towels can absorb excess moisture and holdSweet potatoesIn a dry environment, it is not easy to mold and rot. willSweet potatoesPut them in cartons one by one and put them in eachSweet potatoesPut some paper towels in between, then cover the carton, avoid direct sunlight, and store in a cool, dry place. Save it this waySweet potatoesIt retains its freshness and does not rot and spoil throughout the winter. It is worth mentioning that in Grandpa's time, people could not afford to eatRice, every daySweet potatoesSilk forStaple food。They willSweet potatoesWash and shred and dry until dry before storing, which can be eaten all year roundSweet potatoes。This also proves that the nutritional value of sweet potatoes is high, even exceedingRice
2. Cellar preservation method
The cellar is also idealSweet potatoesPreservation sites. First find a cellar with moderate humidity, willSweet potatoesNeatly stacked in the cellar, preferably no more than 3-4 floors, so as not to crush the underneathSweet potatoes。At the same time, keep the air circulating in the cellar and check it regularlySweet potatoespreservation. If there is moldSweet potatoes, should be removed immediately to avoid spreading infection to othersSweet potatoes。The cellar preservation method is able to provide relatively stable temperature and humidity conditions, so that the ...Sweet potatoesStays fresh throughout the winter months.
Sweet potatoesRich in nutrients, it is a veryHealthfood. Here's howSweet potatoesmainNutrition factsand its benefits:
Vitaminsa：Sweet potatoesRich in -carotene, which isVitaminsA precursor substance. Vitaminsa to the eyesHealthand immune system function is essential to be able to improveVisionBoosts immunity
Vitaminsc：Sweet potatoesContains abundantVitaminsc, helps to enhanceResistance, promote hematopoietic function, reduce the occurrence of colds and fatigue.
Dietary fiberSweet potatoesAbundantDietary fiber, helps to promote intestinal peristalsis, prevent constipation andColon cancerof occurrences.
4.Potassium:Sweet potatoesIt is a good ** for potassium, which is essential for maintaining normal heart function, balance body fluids and maintainingMusclesFunctionality is crucial.
AntioxidantSubstance:Sweet potatoesContains abundantAntioxidantsubstances such as ascorbic acid andAnthocyaninsIt can protect cells from free radical damage and prevent the occurrence of chronic diseases.
ProteinsSweet potatoesProteinsAlthough the content is not high, it is not as good as othersVegetablesRelatively high. ProteinsIt is the basic structure of tissues and cells and is essential for the growth and repair of the body.
MineralsSweet potatoesContains abundantMinerals, such as magnesium, iron, zinc, and calcium. theseMineralsIt is essential for the maintenance of the body's normal metabolic function and physiological processes.
Therefore,Sweet potatoesAs a nutritious food, not only tastes great, but also has a good taste for the human bodyHealthThere are many benefits. Whether it is asStaple food, cooking ingredients or snacks,Sweet potatoesAll are an excellent choice.
As oneSweet potatoesLovers, I feel it deeplySweet potatoesRightHealthThe importance of the matter. Whenever the winter is cold, no matter whatRoasted sweet potatoesThe sweet taste is stillSweet potatoesThe warm taste of porridge warms my soul. When I was younger, I used to taste with my grandfather what he was dryingSweet potatoesSilk, that special taste is still vivid in my mind. Sweet potatoesNot only a food, but also a memory of my childhood memories, it accompanied me to grow up and gave me warmthHealth
From a nutritional point of view,Sweet potatoesContains abundantVitaminswithMinerals, to the bodyHealthVery beneficial. Either wayVitaminsa's protectionVisionfunction, stillVitaminscBoosts immunityfeatures,Sweet potatoescan give the body comprehensive nutritional support. In addition,Sweet potatoesofDietary fiberHigh in content and helps to boost the intestinesHealth, to prevent constipation andColon cancerand other diseases. WhileSweet potatoesAntioxidantSubstances can protect the body from free radical damage and prevent the occurrence of chronic diseases.
In the selectionSweet potatoesI prefer to go organicSweet potatoes, because organicSweet potatoesThere are usually no pesticide residues, which is saferHealth。At the same time, in savingSweet potatoes, I will also use the carton preservation method or cellar preservation method to ensure thatSweet potatoesAble to stay fresh throughout the winter months. In my daily diet, I willSweet potatoesAsStaple foodalternatives, for example, withSweet potatoesinsteadRiceorNoodlesto increaseDietary fiberintake. In addition, I try to make some creative ideas as wellSweet potatoesCooking, makeSweet potatoesIt shows more variety of flavors on the table.
In summary,Sweet potatoesNot only a winter tonic, but also a food with a lot of nutrients. With the right way of preservation, we can buy 100 cattiesSweet potatoesKeep them all winter long, making sure they stay fresh at all times. Sweet potatoesNot only can we satisfy our interest in theDeliciousneeds, but also for our body to provideHealthof nutrition. Therefore, I recommend everyone to eat more during the winter monthsSweet potatoesand enjoy the benefits it brings. Whether it is asStaple food, side dishes or snacks,Sweet potatoesare an ideal choice.