Winter is the season when people tend to feel dry and weakened, and the choice of health care in winter is also particularly important. Everyone has heard of "winter eating."Turnipsbetter than ginseng", so it is often eaten in winterTurnipsVery good for our health. TurnipsRich in vitamin C, vitamin B,Glucose, sucrose, calcium, iron and other more than 20 kinds of trace elements required by the human body, with the effect of moistening the lungs, replenishing qi and reducing dryness. This article will introduce you to winter foodTurnipsbenefits as well as several different onesTurnipsRecipes to keep you healthy again during the cold winter monthsDelicious
The dry weather in winter can easily lead to some problems in our body, such as sore throat, cough, etcConstipationWait. WhileTurnipsIt is the best choice to moisten the lungs, replenish qi and reduce dryness in winter. TurnipsVitamin C can enhance the body's immunity and resist viral invasion;And one of themGlucoseand sucrose help to replenish the energy needed by the body and enhance physical strength. In addition,TurnipsIt is also rich in fiber, which can promote intestinal peristalsis and relieve itConstipation
Braised porkYesHome cookingin the classics, while collocationTurnipsofBraised porkEven moreDeliciousNourishing, it makes people have an endless aftertaste. In terms of ingredients, we chose red-skinned onesTurnipsand pork belly to add flavor and freshness to the dish. In practice, we first blanch the pork belly to remove the smell, and then add itSeasoningStir-fry until fragrant, then add at the endTurnipsand an appropriate amount of water, simmer until the meat is rottenTurnipsSoft and glutinous. This dish is not only good in color and flavor, but also a good product for nourishing the stomach and lungs.
In addition to being used as a main course,TurnipsIt can also be used to make desserts. OsmanthusHoneyTurnipsSteamed pears are a dishDeliciousA healthy winter dessert. The production method is simple, just applyTurnipsAnd the pear cut into cubes and put inSteamerMedium steamed. During the steaming process, the soup is added after it is generatedHoneyand dried osmanthus, boiled into osmanthusHoneyjuice, pour inTurnipsServe on pears. Not only does this dessert taste fresh, but osmanthus has the effect of moisturizing the lungs, and pears doQuench your thirstIt is very suitable for moistening the lungs in winter.
StuffedTurnipsIt's a traditionHome cooking, which fills with stuffings such as pork, green onions, ginger, etcTurnipsmedium, after steaming,TurnipsThe sweetness of the pork and the umami aroma of the pork blend together and make it delicious. In the production process, we need to place theTurnipsCut into thin slices and marinate for a while to add texture and flavor. At the same time, the pork foreleg meat is used to make the filling, and the meat is tender and juicy. Finally, a good brew will be madeTurnipsSteam until cooked through, then add againSeasoningThe soup is rich and ready to be served.
In short, in the cold winter, we not only need to keep warm, but also need adequate nutrition to strengthen the bodyResistance。And choose one of the winter supplements -Turnips, is a simple and effective health choice. Either wayBraised porkStewTurnips, or osmanthusHoneyTurnipsSteamed pears, or stuffedTurnips, they can bring us the taste of the tip of the tongue and healthy care. Let's eat more during the cold winter monthsTurnipsto bring more love and health to yourself and your family.
Winter WellnessIt is to maintain health and vitality during the cold season. WhileTurnipsAs a common winter vegetable, it not only has a unique taste, but also is rich in nutritional value. It is rich in vitamin C and trace elements, and has the effects of moisturizing the lungs, replenishing qi and reducing dryness. This article is introducedBraised porkStewTurnipsOsmanthusHoneyTurnipsSteamed pears and stuffedTurnipsThese are a few dishesRecipes, showing everyone the differenceTurnipsHow to eat and how to match the taste. Add more to your home-cooked dietTurnips, not only can increase the taste and nutritional value of the dish, but also allow us to enjoy it in the cold winterDeliciousand health. Hope you're hereWinter Wellnesscan pay more attentionTurnipsThisDeliciousto bring more health and warmth to yourself and your family.