Bitter melon, this simple green vegetable, contains surprisingHealthStrength. Some people call it "natural insulin" because it has a lower insulinThree highs, controlBlood sugarThe miraculous effect of becoming peopleHealthAn important help on the way. High blood sugar, high blood pressure and hyperlipidemia are common in modern societyHealthQuestion, along with notHealthoflifeway and improperDietHabits prevail, they are like three huge peaks, threatening usHealth。Every year, thanks to these "Three highs"Countless people are suffering from the disease, and the cost of medical care is rising. However,Bitter melonis an obscure superHealthHero, its appearance can make ourslifebecomeHealthEnergetic.
Bitter melonKnown for its characteristic bitter taste, it is this unique quality that makes it inHealthIt's different in the field. Bitter melonRich in vitamin C, vitamin A and antioxidantsNutrition facts, these ingredients can help maintainHealthof the immune system, preventing diseases. More importantly,Bitter melonIt is widely believed to have descendedHypoglycemiaThe miraculous effect of the work. This is undoubtedly a boon for diabetics;It is also a positive sign for those looking to prevent diabetes. It is said that it is eaten every three daysBitter melon, which can be effectively loweredHypoglycemiaLet'slifeFilledHealthwith vitality.
Precisely becauseBitter melonAble to dropHypoglycemiaand it is in many people'sDietoccupies an important position. We can try something simple again at homeHealthofBitter melonDishes, let'sBitter melonThe delicacy and nutrition are fully exerted.
First, let's talk about itBitter melonScrambled eggsBitter melonScrambled eggsIt's a simple dishHealthofHome cookingBitter melonRich in vitamin C andDietary fiberYesBoosts immunityand promote the intestinesHealth。And the egg yolkProteinsand vitamin D to help build stamina and bonesHealth。The practice is also very simpleBitter melonCut into thin slices, salt, wash, and beat with eggs. Add an appropriate amount of oil to the pan, scramble the eggs until they are half cooked, remove and set aside. Add an appropriate amount of oil and stir-fryBitter melonWhen soft, add the scrambled eggs and stir-fry quickly. The combination of the bitterness of this dish and the umami of the eggs is nutritionally balanced and suitable for people of all ages.
Also, we can give it a tryBitter melonStir-fryShrimp。This dish is not only full of flavor and flavor, but also veryHealthBitter melonRich in vitamin C and iron, rightBoosts immunityand promote bloodHealthVery beneficial. WhileShrimpis rich in high qualityProteinswithEssential amino acids, to the heartHealthBeneficial. The steps to make this dish are also very simple, firstBitter melonCut into thin slices, salted and washed. ShrimpWash and marinate with a pinch of salt and light soy sauce. Add an appropriate amount of oil to the pan, stir-fry the minced garlic and ginger first, then add itBitter melonStir-fry until translucent. Then add the marinadeShrimpand stir-fry until discolored. Finally, add an appropriate amount of sugar and salt to taste, and stir-fry quickly. The combination of freshness and umami of this dish is not only nutritious but also mouth-watering.
In addition to stir-frying, we can also try a few othersBitter melondishes, such as:Stuffed bitter gourdwithBitter melonStir-fried beef. Stuffed bitter gourdIt is a dish with good color and flavor. Bitter melonIt is rich in a variety of vitamins andMinerals, helps to fallHypoglycemiaand clear heat and detoxify. padded inBitter melonThe meat filling provides a richnessProteinsand iron, which helps to boost physical strength and bloodHealthBitter melonStir-fried beef is a delicious dish with balanced nutrition. Bitter melonVitamin C and iron helpBoosts immunityand promote bloodHealth, while beef provides high qualityProteins。Both dishes are delicious and nutritious.
in cookingBitter melonWhen we can try different methods such as stir-frying, stewing, steaming, etc., to alleviate the bitterness, letBitter melonThe flavor and nutrition can be fully realized. Bitter melonAlthough the taste is slightly bitter, it'sHealthThe benefits are numerous. It can not only help with droppingHypoglycemiaIt also helps to clear away heat and detoxify andBoosts immunity。In addition,Bitter melonMedium highDietary fiberIt also helps to boost the intestinesHealth
Therefore, eat moreBitter melonNot only can you enjoy the deliciousness, but you can also bring itHealthAdvantage. InDaily diet, add as appropriateBitter meloncan help us maintain our bodyHealthBoosts immunityto prevent the occurrence of diseases. Let's enjoy it togetherBitter melonBroughtHealthBenefit!