Celery, which is nature's blood pressure king, is a common vegetable, but it contains health magic that cannot be underestimated. Maybe you have overlooked its existence, but let me tell you here that celery is not only a decoration in a dish, it is also a "miracle doctor" who silently guards our health.
Whenever we think of celery, the first thing that probably comes to mind for many people is its refreshing taste and unique aroma. However, in addition to the enjoyment of these delicacies, celery is also rich in nutritional and medicinal value. With its unique triple effect, namely calming the nerves, nourishing the blood, and replenishing deficiency, it has become a powerful assistant for people in their pursuit of health.
In modern society, stress and anxiety have become the norm in our lives, and celery can play a non-negligible role in this problem. Celery is rich in magnesium, a mineral known as "nature's tranquilizer." It helps to regulate the nervous system, calm tension, and keep you calm and peaceful in your busy life. Whether it's the exhaustion of work or the stress of life, celery can send a warm soothing to your nervous system.
Secondly, the "blood-nourishing" effect of celery is also worth mentioning. Blood is the source of fluid life for our body, and components such as iron, vitamin K, and vitamin B6 in celery promote blood production and circulation. Not only does this help prevent anemia, but it also boosts your stamina and energy, making you more energetic and ready to face life's challenges.
So, add more celery to your daily table and enjoy its health benefits. It is not only an integral part of a delicious dish, but also the "blood pressure king of nature", one calms the nerves, the second nourishes the blood, and the third replenishes the deficiency, injecting a natural care into our body and mind. In this fast-paced life, celery is like a silent friend, always accompanying us, allowing us to find a balance between health and happiness.
1.Stir-fried shrimp with celery.
Stir-fried shrimp with celery is a nutritious, low-fat dish. Shrimp are rich in high-quality protein and trace elements, which, combined with the cellulose of celery, help to increase metabolism while meeting the body's nutritional needs.
Ingredients: 200g celery, 100g shrimp, 2 garlic cloves, salt, olive oil.
Method: Wash the celery and cut into sections, and clean the shrimp.
Slice the garlic. Add oil to the pan, stir-fry the garlic slices until fragrant, add the shrimp and stir-fry until browned.
Add the celery and stir-fry quickly, season with salt.
2.Celery beef
Celery beef is a healthy dish that is high in protein and low in fat. Beef is rich in protein, which aids in muscle growth and repair. The fiber in celery promotes gut health, helps with ** and lowers cholesterol.
Ingredients: 200g celery, 200g beef, sliced ginger, light soy sauce, cooking wine, salt, pepper, olive oil.
Directions: Slice the beef and marinate with light soy sauce, cooking wine, salt and pepper.
Wash the celery and cut into sections.
Add oil to the pan, stir-fry the ginger slices until fragrant, add the beef and stir-fry quickly until it changes color.
Add the celery and stir-fry quickly, season and remove from the pan.
3.Celery tofu soup.
Celery tofu soup is a nutritious, low-fat soup. Tofu provides high-quality plant-based protein, while celery increases fiber intake, helps improve digestion, and is suitable for a healthy diet.
Ingredients: 100g celery, 200g tofu, sliced ginger, salt.
Method: Wash the celery and cut it into sections, and cut the tofu into cubes.
Add water to a pot, add tofu and ginger slices and bring to a boil.
Add the celery and cook until the celery is tender.
Season with salt and serve.
4.Stir-fried mushrooms with celery.
Stir-fried mushrooms with celery are a healthy dish that is low in calories and high in fiber. Rich in protein and vitamins, mushrooms combine with celery's fiber to help increase feelings of fullness while promoting gut health.
Ingredients: 200g celery, 100g mushrooms, 2 garlic cloves, salt, olive oil.
Method: Wash the celery and cut into sections, wash and slice the mushrooms.
Slice the garlic. Add oil to the pan, sauté the garlic slices until fragrant, add the mushrooms and stir-fry until soft.
Add the celery and stir-fry quickly, season with salt.
Life Tips:
Dear friends, celery is not only a delicious vegetable, but also a very healthy ingredient. Eating celery regularly can help lower blood pressure,** and improve heart health. Remember, eating a varied diet and exercising in moderation are key to staying healthy. Let's enjoy delicious celery dishes together to keep your body healthy and energized!
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