Pickled eggs are a sought-after traditional food that is prized not only for its characteristic texture and taste, but also for its rich nutritional value. Pickled eggs have a variety of benefits, such as boosting physical strength, improving appetite, preventing disease and maintaining health. Let's take a look at the efficacy and role of pickled eggs with Xiao Ai, how to pickle eggs to be delicious and oily?
First of all, pickled eggs are rich in important nutrients such as protein, fat, and vitamins, which provide the energy and nutrients that the body needs. Protein is the basic building block of our body's tissues and cells, helping the body repair damaged tissues and promote growth and development. Fats are an important source of energy for the body** and are also carriers of vitamins and minerals. Vitamin A, vitamin D and B vitamins play a vital role in the healthy development of vision, bones and nervous system.
Secondly, pickled eggs are also rich in choline, a nutrient that is very important for the human body. Choline promotes the synthesis and secretion of neurotransmitters, which in turn improve cognitive performance and memory. In addition, choline can also regulate the synthesis and metabolism of cholesterol, which helps prevent the occurrence of cardiovascular diseases. Therefore, moderate consumption of pickled eggs has a positive effect on improving brain function and maintaining cardiovascular and cerebrovascular health.
The yolk in pickled eggs is rich in lecithin, which is one of the essential lipid components for the human body. Lecithin has the effect of enhancing the function of brain cells, maintaining the stability of nerve fibers, and can improve people's memory, concentration and reaction speed. Especially for children and the elderly, moderate intake of lecithin in egg yolk can help enhance learning ability and prevent brain aging.
In addition, pickled eggs are also rich in minerals such as iron, zinc, calcium, and selenium. These minerals play an important role in the maintenance of body functions, immunity, bone development, and antioxidants. Selenium, in particular, has a strong antioxidant capacity, which can protect cells from free radicals, slow down the rate of aging and prevent the occurrence of chronic diseases.
In conclusion, pickled eggs, as a traditional food, are not only delicious and tasty, but also rich in nutritional value and multiple effects. Eating pickled eggs in moderation can boost physical strength, improve appetite, prevent disease, and maintain health. However, due to the high cholesterol content in pickled eggs, people with large individual differences need to control the appropriate amount when eating them to avoid adverse effects on health. The most important thing is to choose fresh, high-quality eggs for marinating and avoid low-quality products with additives and preservatives to fully enjoy the health benefits of pickled eggs.
Pickled eggs are a delicious and simple home-cooked dish, and there are many tips and tricks in the process of making them more delicious, while also making them more oily and flavorful. Let me take a closer look at the steps to make pickled eggs.
First, prepare fresh eggs. Try to choose fresh eggs, which have a good texture and taste. Wash the eggs and then gently scratch the surface of the eggs with a knife, which will make it easier for the marinade to penetrate into the inside of the eggs, making the marinade more flavorful.
Next, prepare the ingredients you need to marinate the eggs. Salt, soy sauce, coriander, green onions, dried chilies, etc. are used to marinate eggs. Salt adds texture and saltiness to eggs, soy sauce adds color and flavor to eggs, and coriander, green onions, and dried chili peppers add flavor and texture to pickled eggs. Different seasoning combinations can make different flavors of pickled eggs, and you can choose according to your personal taste.
Then, mix the seasoning you need to marinate the eggs well. Put the salt, soy sauce, coriander, green onions, and dried chili peppers in a container and stir well so that the seasonings are well combined to form a marinade. The proportion of the marinade can be adjusted according to personal taste, and those who like saltiness can increase the amount of salt in moderation, and those who like spicy can add more dried chilies.
Next, place the washed eggs in the marinade, making sure the eggs are completely soaked in the marinade. Then cover the container and place it in the refrigerator to marinate. The marinating time can be adjusted according to personal taste, generally speaking, eggs that have been marinated for about 12 hours have a better taste, and too long a marinating time can easily make the eggs hard.
Once marinated, remove the eggs and dry the surface moisture with a paper towel. The eggs are then placed in a steamer and steamed. The steaming time depends on personal taste and the size of the eggs, but generally speaking, medium-sized eggs can be steamed for about 10 minutes.
Finally, take out the steamed and boiled pickled eggs and let them cool before serving. The pickled eggs have a tender texture and a fragrant taste, and at the same time, there is a thin film of oil, which makes the taste of the eggs richer and gives people a kind of appetite stimulation. Whether as a snack or as a side dish, pickled eggs are a delicious dish. Although it is easy to make pickled eggs, the combination of seasonings and the time of marinating are the key. It is only with meticulous preparation that excellent pickled eggs can be made. Let's get our hands dirty and try this delicious home-cooked dish!