"The beginning of winter represents the advent of winter. There is nothing fancy and no mystery. Today, you may feel a chill, or you may not. Day after day passed, sunrise and sunset. The crops in the fields have been harvested, and the farmers are ready for winter. People in the city may not realize that they are still rushing for their lives, hurrying and anxious.
At this time, the beginning of winter is too easy. There is no excitement of the New Year, and there is no warmth of the Mid-Autumn Festival. All this silently tells us that winter is coming, and everyone should be prepared for the cold. Like everything else, the winter solstice has its own reason. It's a symbol, it's a reverence for nature, it's a respect for nature, it's a reverence for nature. In history, the beginning of winter is full of vitality. In ancient times, people would worship the heavens on this day in order to seek a good harvest and peace for a year. From the climate change of the beginning of winter, they predicted the future climate change, which is a kind of wisdom that conforms to nature. However, today, we may have forgotten those ancient Xi, but we can feel some subtle differences from "Lidong".
"Beginning of winter" is an important season that signifies the coming of winter. She's not glamorous, but she's part of life. We don't have to give it too much meaning and we don't have to exaggerate its atmosphere. Just as we respect life and nature, we accept life and respect it. The elders in the village all said that this year's Lidong is extraordinary, and we must remember the "4 taboos" of the people, abide by traditional Xi, and have a good winter for the family!
1: Don't get up too late for the beginning of winter!This is mainly due to the fact that since the beginning of winter, the temperature has been getting lower and lower day by day, and in order to "recuperate", it is necessary to have enough rest time. In people's concepts, getting up early and getting up late, working at sunrise and resting at sunset is conducive to hiding the yang energy in the body and accumulating yin essence. If you go to bed too early at night and don't get enough sleep, you will consume the yang energy in your body, and your energy and immunity will be reduced, and in winter, you will catch a cold.
2: Don't overdo it during the beginning of winter!This is due to the fact that after the beginning of winter, the temperature is low, and if you do too much exercise, the human body will have a lot of loss, which will affect the yang yuan and yin essence stored in the body. In winter, people have to resist the severe cold, and excessive activity will cause the body to produce excess heat, thereby reducing the body's resistance and causing diseases. It is recommended to carry out appropriate physical exercise in the beginning of winter, and take appropriate exercise methods and exercise intensity in combination with your physical fitness and physical condition to prevent overwork. After exercising, keep your body warm and avoid being attacked by wind and cold.
3: Don't eat too much during the beginning of winter!Although the beginning of winter is a good time to maintain health, you must combine your physical condition and do not blindly follow. It varies from person to person, some people are suitable for warm supplementation, some people are suitable for clear supplementation, and some people are suitable for non-use. If you blindly supplement nutrition, it will have the opposite effect and cause physical discomfort. Therefore, when taking supplements in the beginning of winter, you must choose appropriate supplements and supplementation methods based on your own physical condition and needs. In addition, it is also necessary to properly supplement nutrition to avoid putting too much pressure on the human body.
4: Don't eat any raw and cold products during the beginning of winter!With the arrival of the beginning of winter, the temperature is getting lower and lower, and the yang energy in the body is getting less and less. If you regularly eat raw and cold foods, such as cold drinks, raw and cold fruits, etc., it is very likely that the cold will invade the body, thereby harming the yang energy, thus causing gastrointestinal discomfort, abdominal pain and diarrhea and other symptoms. Therefore, after the beginning of the winter solar term, try not to eat or reduce the consumption of raw and cold food, especially those who already have cold or spleen and stomach deficiency.
We want to permeate and healthy blood vessels, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
The society we live in is so complex, so changing, so severe. However, as long as you stick to the beliefs and ideals in your heart, you will definitely be able to overcome obstacles and achieve self-achievement. It's not something you get overnight, it's about working consistently. If you don't experience wind and rain, you won't see a rainbow. Let's be brave to chase our dreams and compose our own glory!