In winter, although the variety of fruits may be reduced, there are still some varieties of fruits that are the best choice for winter. Not only are these fruits delicious, but they're also packed with vitamins and antioxidants, which are important for maintaining health and boosting immunity.
Citrus fruits are the stars of winter. Citrus fruits such as oranges, grapefruits, lemons, and grapefruit are all excellent choices for this season. They are rich in vitamin C and antioxidants, which help boost immunity and protect against colds and other common winter illnesses.
Apples are also one of the classic fruits of winter. Apples are rich in fiber and vitamins, which provide long-lasting energy and contribute to digestive health. Choose from a variety of textures and varieties of apples, such as sweet and sour green apples and sweet and juicy red apples, to enrich the flavors.
Pears are also a good choice for winter. Pears are hydrated, refreshing, rich in vitamin C and fiber, which are beneficial for regulating intestinal function and moisturizing the respiratory tract.
When it comes to picking winter fruits, there are a few tips to consider. When purchasing, pay attention to the appearance of the fruit, the skin should be smooth, bright color, no obvious scratches or soft rot. You can gently press the surface of the fruit to feel if it has the right amount of elasticity and weight. Smell the fruit, fresh fruit usually has a strong aroma.
For the storage of winter fruits, most citrus fruits can be kept in a fruit basket at room temperature, but they can also be kept in the refrigerator for a longer period of time. Apples and pears can be kept in a cool, ventilated place, but protected from moisture and direct sunlight.
Pay attention to store fruits separately as much as possible to avoid the ethylene gas released by different fruits from interacting with each other, resulting in too rapid ripening and rotting.
Although the variety of fruits in winter is relatively small, there are still many delicious and nutritious options. Choosing fresh, ripe fruits, and storing them correctly, can provide the body with the necessary nutrients and energy during the cold winter months.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".