As we all know, eating a balanced diet is essential for good health. And crude fiber plays an irreplaceable role in the diet, especially for those who are health-conscious. So, which vegetables and fruits are rich in crude fiber?Let's take a look.
Vegetables: 1Celery: Celery is a vegetable rich in crude fiber, which is very high in crude fiber, and celery also contains a variety of vitamins and minerals, which are beneficial for human health.
2.Leeks: Leeks are also a high-fiber vegetable, which contains a lot of crude fiber, which is able to promote intestinal peristalsis and help with bowel movements.
3.Bamboo shoots: Bamboo shoots are a low-calorie, high-fiber vegetable that is very rich in crude fiber, which can effectively promote digestion and excretion.
4.Kale: Kale is also a high-fiber vegetable, it contains a lot of crude fiber, which can effectively promote intestinal peristalsis, help with bowel movements and **.
Fruits: 1Dragon fruit: Dragon fruit is a fruit rich in crude fiber, and its skin and flesh contain a lot of crude fiber, which can effectively promote intestinal peristalsis and help with bowel movements and **.
2.Apples: Apples are a very healthy fruit, it contains a lot of crude fiber, which is able to effectively promote intestinal peristalsis, help with bowel movements and **. In addition, apples also contain a variety of nutrients that are beneficial to the human body, such as vitamin C, potassium, etc.
3.Pear: Pear is also a fruit rich in crude fiber, which contains a lot of crude fiber and water, which can effectively promote intestinal peristalsis and help with bowel movements and **. In addition, pears also contain a variety of nutrients that are beneficial to the human body, such as vitamin B, potassium, etc.
4.Persimmon: Persimmon is a high-fiber fruit that contains a lot of crude fiber and a variety of vitamins and minerals, which are beneficial to human health.
In conclusion, in our daily diet, we should eat more vegetables and fruits rich in crude fiber to maintain intestinal health, promote digestion and excretion. In addition to the vegetables and fruits mentioned above, there are many other foods that are also rich in crude fiber. For example, beans, whole wheat bread, oats, etc. are also rich in crude fiber. When choosing foods, we should choose foods rich in crude fiber to help us stay healthy and prevent diseases.