The scenery in winter is beautiful and pleasant, but it is also accompanied by the ravages of various viruses. In this season of high incidence of influenza viruses, we must always be vigilant and take a series of protective measures, such as wearing masks, washing hands frequently, ventilating, etc. In addition to this, diet is also key, and it is important to choose the right foods to strengthen the body's resistance, because people with poor immunity are more likely to contract the virus. In this article, we will introduce you to three foods that are suitable for winter consumption to improve the ability to fight diseases.
In winter, it is easy to dry and cause a hot cough, so eating more white food at this time can help nourish the lungs. White foods are usually rich in vitamins and minerals, which have anti-inflammatory, moisturizing the lungs, and boosting metabolism. Here's a recipe for stir-fried shrimp with lilies that are perfect for winter:
1.Wash and chop the lily, remove the head and line of the prawns, peel off the shells, add cooking wine and pepper and marinate for 10 minutes. Wash the celery and remove the fascia, and shred the red bell pepper for later use.
2.Pour an appropriate amount of oil into the pot, add green onion and ginger and stir-fry until fragrant, then add the prawns and fry until they change color, and set aside.
3.Pour oil into the pan again, add celery and stir-fry until broken, then add lily and red pepper and continue to stir-fry a few times, and finally pour in the previously fried prawns. Add salt, chicken essence and an appropriate amount of water starch to thicken.
In winter, people's immunity is relatively low, and at this time, eating more green vegetables can effectively improve immunity. Green vegetables are rich in nutrients such as vitamin C, folic acid and fiber, which can enhance the body's ability to fight diseases. Here's a simple recipe for spinach yam rolls:
1.Wash the spinach and squeeze it into juice in a food processor, strain it through a sieve several times, and stir the spinach juice with an appropriate amount of flour to make it slightly thinner.
2.Peel the Chinese yam and cut it into thin slices, steam it in a pot and take it out, mash it into a puree, add an appropriate amount of sugar and stir evenly for later use.
3.Brush the pan with an appropriate amount of oil, heat it up, pour in the appropriate amount of spinach paste, and fry it into a pancake shape. Spread the fried spinach cake on a cutting board, spread the mashed yam, then roll it up and cut it into small pieces and serve.
Protein is an essential nutrient for the body, and a lack of protein will reduce the body's immunity. In winter, it is generally recommended to consume more protein, mainly from eggs, milk, fish and shrimp and meat. Here's how to make a cola egg:
1.First, boil the eggs in cold water, add a spoonful of salt and an appropriate amount of white vinegar, so that the eggs are not easy to break. It is advisable to keep the boiled eggs for 8 minutes and simmer for 6 minutes, so that the eggs will be tender and delicious. Peel hard-boiled eggs and set aside.
2.Pour an appropriate amount of oil into the pan, add the eggs after heating, fry slowly over medium-low heat to make the eggs become tiger skin, and fry until golden brown on both sides. Remove and set aside.
3.Leave a little oil in the pan, stir-fry the green onion and ginger until fragrant, then add a can of cola and stir-fry well, pour in the fried eggs, add light soy sauce and oyster sauce, and pour the juice on the eggs with a spatula to make them color faster.
4.Cook until the eggs are evenly colored and the soup becomes sticky. Once served, drizzle with some sauce, sprinkle with chopped green onions and enjoy.
In summary, a winter diet is essential for the maintenance of good health. Rational choice of ingredients and abundant nutrient intake can help improve immunity and enhance the body's resistance. I hope that everyone can eat reasonably according to their own situation and spend the winter healthily.
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