Winter is the season full of tempting food, and we all love to enjoy it on a cold winter day. However, in the flu virus and othersRespiratory diseasesIn the winter season, we need to pay more attentionHealthDiet to enhance the body's immunity and prevent the invasion of diseases. Today I'm going to share three types of canBoosts immunityfood to help everyone get through oneHealthof winter.
In winter, it is easy to get angry and cough, so we need to consume more foods that can nourish the lungs, and white foods just have such effects. For example, pearsLilyWhite foods such as rich in vitamin C and fiber, which can boost the lungsHealth。In addition, they also have the effect of clearing heat and moistening the lungs, and are good for relieving cough and phlegmRespiratory tractThe problem also has a certain curative effect. Therefore, in the winter diet, we can eat more white foods, such as making a dishDeliciousofLilySautéed shrimp, which is both nutritious and delicious.
Green vegetables are rich in various vitamins andMinerals, rightBoosts immunityVery beneficial. In dry winter climates, eat more green leavesVegetablesIt can replenish the vitamins and water needed by the body to prevent dryness and allergies. For example,Spinach, lettuce, greens, etc., are all very good choices. Try making oneSpinachYamvolume, willSpinachof nutrition withYamThe tonic properties are combined, bothDeliciousAnd nutritious, for the bodyHealthIt has a double protective effect.
ProteinsIt is the basic unit that makes up cells and is an important nutrient required by the immune system. In winter, we need to take in enoughProteinsCome onBoosts immunityto fight against viral and bacterial attacks. Eggs, milk, fish and shrimp andLean meatBothProteinsAbundant food that can be used as a supplement to the winter diet. If you like Chinese food, try oneCokeEggs, utilizeCokeThe combination with eggs makes an excellent aromatic and delicious dish that both increasesProteinsThe intake of the taste in turn satisfies the needs of the taste.
That's all I have to share with you aboutBoosts immunityThe three types of food, which are white food and green foodVegetablesand high-protein foods. By combining these foods properly, we can strengthen our body in winterResistanceto prevent and reduce the occurrence of diseases. Of course, in addition to diet, we also need to maintain a good dietlifeXi, such as the right amountExercise, getting a good night's sleep, drinking plenty of water, etc., are all important factors in improving immunity.
To sum up, winter is the flu virus and othersRespiratory diseasesIn the high incidence season, we need to do a good job of protection, and at the same time, through dietBoosts immunity。Choose white foods such as:Lily, pears, etc., can nourish the lungs and moisten the lungs;Consume green vegetables such as:Spinach, greens, etc., can replenish vitamins and water;Eat more high-protein foods, such as eggs, milk, fish and shrimpLean meat, to helpBoosts immunity。At the same time, keep it goodlifeXi is also an important measure to prevent disease. I hope you all can in the winterHealthSpend it and stay away from the troubles of disease!