In winter, many people will be susceptible to cold, and everyone will often eat cabbage radish to keep warm, but today we have brought you a more nutritious and healthy ingredient - grass. Maybe many people haven't heard of it, so let's find out together!
Grass head, also known as rapeseed head, is a nutritious vegetable. It has a crisp texture, delicious flavor and is rich in nutrients. In the southern part of our country, grass has always been a delicacy on the winter table, while in the northern region, people have relatively little awareness of it. In fact, grass is not only delicious, but also has a series of health benefits, and is known as a good "heat-clearing" product in winter.
Grass is rich in protein, vitamin C, vitamin K, fiber and other nutrients. Among them, vitamin C helps to improve immunity, and vitamin K has a positive effect on blood clotting and bone health. Compared with cabbage and radish, grass has a higher protein content, which has unique advantages for enhancing physical strength and promoting metabolism.
Benefits for the heart:The vitamin K in grass helps prevent hardening of the arteries and protects heart health. At the same time, its low-calorie and low-fat properties also make it an ideal ingredient for heart disease patients.
Nourishment for the lungs:Grass is rich in vitamin C, which has a good moisturizing effect on the lungs, helps slow down the aging of the respiratory system, and helps to alleviate the dryness irritation of winter.
Detoxification of the liver:The fiber in the grass helps to promote intestinal peristalsis, eliminate waste products from the body, reduce the burden on the liver, and maintain the health of the liver.
Conditioning of the spleen:Grass helps to promote the digestive function of the spleen, improve the absorption efficiency of food, and has a good nourishing effect for people with spleen deficiency.
Maintenance of the kidneys:The protein rich in grass has a positive effect on the repair and maintenance of the kidneys, making it a good choice for patients with kidney disease.
Grass can be cooked in a variety of ways, either raw or cooked into a variety of delicacies. Here are a few simple and easy ways to cook grass:
Straw salad:Thinly sliced raw grass and garnished with other vegetables to make a salad, topped with olive oil and lemon juice for a refreshing and eye-pleasing finish.
Stir-fried grass:Cut the grass into slices and stir-fry with green onions, ginger and garlic to retain its original flavor and tender taste.
Grass Head Soup:Cut the grass into chunks and boil it with chicken or pork bones to make a soup that is both delicious and nourishing.
Straw porridge:Cut the grass into small pieces and cook porridge with rice, which is light and delicious, suitable for breakfast.
To enjoy the delicious taste and health benefits of grass in winter, you first need to learn how to buy and store it. When choosing, you should choose a fresh appearance, tender green leaves, and no spots. At the same time, care should be taken to avoid choosing varieties with obvious rot or damage on the surface. In terms of preservation, the grass head should be placed in a ventilated, cool and dry place, away from direct sunlight. Remember not to put it with fermented fruits, so as not to affect the quality.
Grass can be used not only as a delicacy, but also as a medicinal diet. In the traditional theory of traditional Chinese medicine, grass has a sweet and cold taste, and has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, and nourishing the stomach. Therefore, for some people suffering from symptoms such as dry mouth, sore throat, cold and cough, regular consumption of grass can help relieve symptoms and promote**.
Heat-clearing and detoxification soup:Boiling Chinese medicinal materials such as grass, coptis, and honeysuckle into soup has a good relieving effect on symptoms such as fever and sore throat caused by colds.
Grass Head Honey Syrup:Slice the grass, add an appropriate amount of honey, and brew it with warm water, which has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and is suitable for health care in dry climate.
Grass head health porridge:Cooking porridge with glutinous rice can increase the flavor of the grass, which is beneficial to people with spleen deficiency and kidney deficiency.
Grass, this ordinary and magical ingredient, is not only delicious, but also a winter health delicacies. This winter, we might as well try some new ingredients in cooking. Let's bring a touch of warmth to our body with a steaming grass delicacy in the cold season!