Badminton is a popular sport, and it is very important for beginners to master the technique of backhand power. Backhand power techniques can help you better control the speed and direction of the ball, improving your counter-attacking ability and attacking efficiency. This article will introduce the relevant knowledge of badminton backhand power technique to help you better master this skill.
1. Backhand grip method.
The backhand grip is the basis of the badminton backhand technique. The correct grip allows you to exert power more easily and have more control over the trajectory of the ball. The backhand grip is to hold the racket in the palm of the hand in the opposite direction, with the thumb and index finger placed on either side of the racket surface. The other three fingers are placed underneath the handle. This grip gives you a better grip on the center of gravity and flexibility of the racket.
Second, the forearm is internally rotated.
Forearm internal rotation is the key to backhand power technique. When using the backhand, you need to rotate the forearm from the outside to the inside, which will increase the speed and power of the racket. At the same time, forearm spin can also help you better control the trajectory of the ball. When practicing forearm internal rotation, you can first try placing your forearm in front of your body and then gradually rotating inward until your wrist and arm form a straight line.
3. Use the strength of the waist and abdomen.
When using the backhand, it is not enough to rely on the strength of the arms, you need to make full use of the waist and abdomen strength to increase the speed and power of the racket. When you transfer the strength of your waist and abdomen to your arms, your entire body becomes a coordinated power system that allows you to exert force better. When using waist and abdominal strength, you need to twist your waist first, and then match the movement of your arms, which can make your force more coordinated and powerful.
Fourth, grasp the point of hitting.
Mastering the point of impact is at the heart of backhand power technique. When using the backhand, you need to find a suitable hitting point, which should be in front of your body and parallel to your waist. When you hit this point, you can hit the ball as fast as possible, and the trajectory of the ball will also be more stable. To find this spot, you can first try swinging the racket in front of your body to find a suitable position, and then quickly hit the racket into this spot as you hit the ball.
5. Practice more.
Mastering the technique of backhand power requires a lot of practice. It is only through repeated practice that you can truly master this skill. When practicing, you can start with simple movements, such as a backhand serve, a backhand catch, etc. As your skills improve, you can try more complex moves, such as backhand smashes, backhand hooks, etc. At the same time, you can also take part in some badminton competitions to test your skills.
In conclusion, it takes a lot of effort and time to master the technique of badminton backhand. But as long as you practice consistently, you can definitely become a master of backhand power.