Breaststroke is one of the most common strokes in swimming, with high propulsion and good comfort. However, the breathing technique of breaststroke is also one of the important skills to master. Mastering the right breaststroke breathing technique can make it easier for you to swim while reducing fatigue and discomfort.
1. Breaststroke breathing techniques.
1.Breathing with the head up: In breaststroke, breathing with the head up is a common breathing technique. When you need to inhale, you can lift your head up while your mouth is out of the water, and immediately after inhaling, lower your head and continue swimming.
2.Nostril breathing: Nostril breathing is another common breaststroke breathing technique. When you need to inhale, you can expose your nostrils to the surface of the water, inhale through your nostrils, and exhale through your mouth.
3.Alternate head-up breathing with nostrils: This breathing technique combines the advantages of head-up and nostril breathing. When you need to inhale, you can first lift your head up and inhale through your nostrils, then lower your head and exhale through your mouth.
2. Breaststroke breathing training method.
1.Simulation exercises: Before practicing breaststroke, you can do simulation exercises on land. You can stand in front of a mirror and simulate the breaststroke breathing motion to see if your posture is correct.
2.Shallow water exercises: Practicing in shallow water can help you better master the breathing technique of breaststroke. You can stand in the water and use your arms and legs to simulate the breaststroke while performing breathing exercises.
3.Deep-water practice: When you're more proficient in shallow water, you can gradually move towards deep water. Practicing in deep water can help you better master breaststroke propulsion and breathing techniques.
4.Timed exercises: During the exercise, timed exercises can be performed to help you better grasp the rhythm and frequency of your breathing. You can set certain time intervals, such as breathing exercises every 20 seconds, to gradually increase your breathing rate and rhythm.
5.Buddy Assist Practice: Find a swimming buddy to help you with the practice. A partner can help you correct your posture and breathing techniques, while also providing support and encouragement.
In conclusion, mastering the correct breaststroke breathing technique is a very important step in swimming. Through simulations, shallow water exercises, deep water exercises, timed exercises, and buddy-assisted exercises, you can gradually master the breathing techniques of breaststroke and improve your swimming.