Cancer is a terrible disease that develops silently in the human body and eventually leads to the end of life. However, in the early stages of cancer, there are often some abnormalities in the human body, but few people pay attention to these "wrong" manifestations. Let's take a look at the three "wrongs" that people generally feel when cancer first forms.
1.Long-term smokers: Smoking is a major risk factor for many cancers, especially lung, larynx, esophageal, etc. Long-term smoking greatly increases the risk of these cancers.
2.Drinkers: Excessive alcohol consumption is closely related to the incidence of cancers such as liver cancer, oral cancer, laryngeal cancer, and esophageal cancer. The risk of these cancers increases in drinkers as the amount of alcohol consumed.
3.Older people: The risk of cancer increases as we age. This is because as we age, the body's immune system and cell repair ability gradually decline, making it easier for carcinogenic factors to play a role.
4.Genetically predisposed people: Some people have a higher risk of cancer than the general population because of genetic defects. For example, mutations in the BRCA1 and BRCA2 genes increase a woman's risk of breast and ovarian cancer.
5.People who are exposed to carcinogens for a long time: For example, people who are exposed to carcinogens such as radiation and harmful chemicals have a higher risk of cancer than the general population.
6.People with chronic diseases: for example, diabetics, patients with chronic gastritis, etc., will increase the risk of cancer due to long-term chronic inflammatory stimulation.
7.People with unhealthy Xi lifestyles: For example, unhealthy lifestyles, such as unhealthy diet, lack of exercise, and staying up late, can increase the risk Xi of cancer.
1.Fatigue and fatigue.
When people feel tired and tired, they usually think that it is due to excessive stress at work or life, or lack of sleep. However, if this fatigue is persistent for a long time and is not relieved by rest, it may be an early manifestation of cancer. For example, cancers such as leukemia and lymphoma can cause a constant feeling of fatigue and fatigue. Therefore, if you feel fatigue and fatigue for a long time, you should seek medical attention in time and have relevant tests to rule out the possibility of cancer.
2.Thin.
Wasting is another early manifestation of cancer. When the human body suffers from cancer, due to the continuous proliferation of cancer cells, it will consume a lot of energy and nutrients in the body, resulting in the gradual weight loss of the human body. If you have unexplained weight loss in the near future, accompanied by other abnormal symptoms, you need to see your doctor for a check-up.
3.Pain.
Pain is another common symptom of cancer. Different types of cancer also cause different types of pain in different locations and degrees. For example, lung cancer may cause chest pain, bone cancer can cause bone pain, etc. If you have unexplained pain in the near future and you can't find a clear **, then you need to see a doctor for a check-up.
One of the magic weapons in the fight against cancer: a healthy diet.
Diet is the key to cancer prevention and prevention. Studies have shown that consuming fiber-rich foods can reduce the production of carcinogens in the gut, thereby reducing the risk of colon cancer. In addition, foods rich in vitamins and minerals can also boost the immune system and help the body fight cancer. It is recommended that people consume a variety of fruits and vegetables every day and avoid excessive intake of foods that are high in fat, sugar, and salt.
Anti-cancer magic weapon 2: moderate exercise.
Exercise can help people maintain a healthy weight, boost their immune system, and reduce their risk of cancer. Studies have shown that regular participation in sports can reduce the risk of cancers such as breast, colon, lung, and more. It is recommended that people do at least 30 minutes of aerobic exercise every day, such as brisk walking, running, swimming, etc.
Anti-cancer magic weapon 3: avoid risk factors.
Some common risk factors include smoking, alcohol abuse, unsafe sex, etc. These behaviors increase people's risk of cancer and should be avoided as much as possible. In addition, avoiding exposure to harmful chemicals and radiation is also an important measure to prevent cancer.
In short, the above 3 "anti-cancer magic weapons" can help people effectively prevent and improve cancer. By maintaining a healthy diet Xi routine, exercising moderately, and avoiding risk factors, people can reduce their risk of cancer and improve their quality of life.