Winter is a cold and dry season for the human bodyHealthhas a special impact. To combat the cold and boost our strength, we need to eat foods rich in nutrients. WhileWinter WellnessThe focus is on nourishing the kidneys. KidneysIt is an important organ of the human body, carrying the functions of essence, qi and spirit. Through a reasonable diet, we can recuperateKidneysto keep it upHealthstate, and thus maintainedHealthEnergetic to welcome the new year.
In order to help everyone better nourish the kidneys, warm the spleen and stomach, andBoosts immunity, I will share a simple andDeliciousofWinter WellnessBreakfast。ThisBreakfastNot only is it warm and delicious, but it is alsoNourishes qi and bloodto provide adequate nutrition and keep us energized at the start of the day. Especially for women, cold hands and feet often occur in winter, so it is more necessary to pay attention to the maintenance of the kidneys, spleen and stomach, stay away from the "yellow-faced woman", so that the qi and blood can be fully replenished, and the whole body can feel comfortable and satisfied.
On winter mornings, I like to drink porridge very much. Porridge has the characteristics of light and warm taste, which is easy to be absorbed and digested by the body, can replenish water, and also has the effect of lubricating the stomach and warming the body. What's more, porridge can also be made with a variety of ingredients to make it both according to individual tastes and needsDeliciousand nutritious. This time, we will make itLonganLotus seedsCorngrits porridge, plus a spoonfulPine nutsto add taste and nutritional value.
CornThe grits are to be driedCornThe small particles formed after crushing will become soft and sticky after cooking porridge, which is very delicious. Another unique feature of it is that it creates a thick layer of "rice oil" on the surface, which I really like. As forPine nutsThis is not an ordinary pine nut, but a wild pine from the Great Khing'an Mountains, which is very precious because it cannot be cultivated artificially. Pine nutsNot only is it nutritious, but it also does not need to be shelled, it can be eaten directly, and the taste is fragrant and delicious, and it will not catch fire. Every winter, I buy several bottles to enjoy as a snackDelicious, and can fully replenish the body's needs.
Lotus seedswithLonganIt is a good ingredient for women to eat more, and they helpNourishes qi and blood。In the selectionLotus seedswithLongan, we should choose good quality products and avoid buying smoked products to avoid adverse effects. I choseLotus seedsIt is a fresh white lotusLonganIt's freshLonganMeat, no need to be pitted, eaten dryDelicious。I set myself a set of 10 pills a dayLonganThe rules for meat, if it is not used to cook porridge, it is eaten as a dry snack, haha!
In addition to porridge, eggs are also one of the most inexpensive ingredients. Scrambled eggs are a simple dishDeliciousThe dishes are soft and fragrant, and they are very pleasing. In addition,AvocadoIt is also a fruit with quite high nutritional value. AvocadoRich in varietyVitamins, fat and protein, but also rich in sodium, potassium, magnesium and calciumMinerals。It is also abundantFolic acidand cellulose, which has the properties to lower cholesterol, beautify and promote the gastrointestinal tractHealthfeatures. Due toAvocadoThe taste itself is delicate, similar to the texture of cream, but it is slightly light, so many people do not like it when eaten directly. So we can try to be inAvocadoon the matchSeasoningor other ingredients, as a side dish. I recently found out that it willAvocadoThe slices are rolled on top of eggs and sprinkled with sea salt and black pepper, and they are very delicious and highly recommended for everyone to try!
Every time it is dark, it must be repaired, if it is to be maintainedKidneysWe also need to consume more black foods. Here I share a homemade oneBlack sesame seedsSteamed buns, using pureBlack sesame seedsThe sauce is kneaded to make the dough, which is very fragrant and delicious. Steamed bunsThe appearance is black and shiny, and the taste is fluffy, soft and elastic, and it is very delicious. It needs to be made in advance, and it only needs to be steamed for a few minutes in the morning to heat up.
Finally, winter is the season of oranges, which are abundantVitaminsc, helpsWhiteningSkin、Boosts immunityand also reduce the chance of getting sick. So you might as well eat an orange every day to make our body even moreHealth
1.Ingredients for preparing porridge:Corngrits, red dates,LonganMeatLotus seeds。Adjust dosage to individual needs. Put all the ingredients in a pot with an appropriate amount of water, bring to a boil on high heat, then reduce the heat to low and cook for about 30 minutes. Finally, you need to stir frequently to prevent the bottom from burning. If you feel too cold to wake up in the morning, you can also put all the ingredients in the rice cooker or use electricitySteamerPlease make an appointment for the porridge cooking function, so that you can enjoy it directly when you get up in the morningDeliciousThe porridge is up.
2.To prepare the eggs, beat in a pinch of salt and stir well. HeatingSaucepanHeat the oil, pour in the egg mixture, and quickly flip the egg mixture to form a crescent-shaped popping egg. Turn off the ignition immediately.
3.PreparationAvocado, choose ripe fruits that are darker in appearance and softer to the touch. Cut openAvocado, remove the core, scoop out the pulp with a spoon, flip the slice and put onOmeletteabove.
4. Take a spoonful of pine nuts and sprinkle them on top of the porridge.
5.PreparationBlack sesame seedsSteamed bunsIngredients: flour,Black sesame seedsSauce, yeast, salt, sugar, water. Combine the flour, yeast, salt, sugar andBlack sesame seedsPut the sauce in the bread maker, turn on the "dough" function, add water slowly, the kneaded dough will be sticky, but it will not affect it.
6.Place the kneaded dough on the workbench, press and vent it by hand, and divide it into small dough of the appropriate size. Roll the small dough into a circle and put onSteamer, cover and let rise for 30 minutes.
7. After the dough is awakened, steam for 10-15 minutes.
8. Oranges only need to be washed and peeled, and they can be eaten directly.
Finally, mix the porridge, eggs, and eggsAvocadoPiece、Pine nutswithBlack sesame seedsSteamed bunsArrange on a plate with the oranges on the sideBreakfastIt's ready to serve.
Despite thisBreakfastThe process can be tedious, but as long as you have a good time, you can prepare some ingredients in advance, and you can enjoy them quickly when you wake up in the morningDeliciousofBreakfast。ThisWinter WellnessBreakfastBothDeliciousand nutrition, for maintenanceKidneysIt is very helpful to enhance physical fitness. I hope you all enjoy the cold winterGastronomy, keepHealthVitality!