Everyone has a love for beauty, and as we get older, people will inevitably avoid bad aging. Especially for women, this is a more serious matter. Many women are lacking in maintenance, and when they are older than their peers, they regret that they did not maintain it in the first place.
Of course, skincare isn't the key to staying young and beautiful. After asking the female friends around me who are better maintained, I also sorted out a few good life Xi that are conducive to helping women delay aging, you may wish to take a look at it together!
1. Go to bed early regularly and don't stay up late
Many people don't go to bed until two or three o'clock in the morning, which can easily lead to sleep deprivation. People who often stay up late to sleep will have an accelerated aging rate of physical functions, a decrease in metabolic levels, and a tendency to gain weight.
People who go to bed regularly and early will have a more vigorous leptin secretion, which can inhibit fat accumulation, slow down the appearance of wrinkles, and make people look younger and more energetic.
2. Don't stay up late and overwork
People spend 1 3 of their time in sleep, and the body functions in the sleep state can be repaired in time, and the daytime can function more efficiently. If you always stay up late and don't get enough sleep, then your body will be in an overdraft state, and your body's aging will be accelerated, which is not conducive to maintaining a youthful state.
We must insist on going to bed regularly early, sleep no later than 11 o'clock every day, and sleep for 7-8 hours, your mental state will be more abundant during the day, your body's metabolic level will be more vigorous, and you will look younger.
3. Regulate your diet
The variety of diets can satisfy people's appetite to a great extent, and hygiene can supplement sufficient nutrients.
But it is precisely because of this that some people do not know how to control when eating, and prefer to eat some unnutritious and unhealthy foods, and some unhealthy foods will make people look older and harm their health.
Regarding aging, some people also raised different questions, they found that they usually have almost no bad behavior Xi, but why are they still relatively old in middle age?
4. Cultivate the Xi habit of physical and mental exercise
Usually you should urge yourself to exercise, instead of sitting all day, sitting for a long time is a chronic physical and mental health**, which will cause you to have spinal symptoms, backache, bone hardening and other sub-health conditions.
Fitness exercise can promote cell regeneration, improve physical fitness, improve sub-health conditions, resist the rate of decline, and can also help you burn a lot of calories and lose unnecessary flesh on your body. Maintain a workout frequency of 3-5 times a week, muscle training and aerobic exercise**, which can reasonably strengthen muscle lines, and have a beautiful body shape curve after becoming thinner!
5. Drink more warm water, add some wolfberries and red dates to the water
Refuse all kinds of processed drinks and milk tea, these drinks are not good for your health, and will also make you consume excess sugar, accelerate the oxidation of **, and is not conducive to maintaining a firm skin state.
Water is calorie-free, and drinking more water can promote the excretion of waste and help the body's metabolic cycle. People over the age of 25 should pay attention to health, stay away from all kinds of alcohol, and drink 1About 5-2L, we can add some red dates and wolfberries to the water, which can replenish qi and blood, improve visual fatigue, and nourish the liver and eyes.
6. Take a nap
People tend to feel sleepy after lunch, and taking a nap in the afternoon can eliminate drowsiness, restore energy, and lower blood pressure. Napping improves memory and can greatly improve energy and alertness. A 30-minute nap a day can restore cognitive function and improve human memory.
1 o'clock at noon is the peak of sleep during the day, and a short nap at this time can effectively stimulate lymphocytes in the body and enhance the activity of immune cellsImprove the body's immunity。Proper napping can regulate hormone levels in the body and reduce the incidence of coronary heart disease.
7. Maintain a good attitude at all times
Why do women who are often angry and angry look older than their peers?Frequent anger can also easily cause "exuberance", * oiliness or acne, etc., so the quality of the mentality has a great impact on the skin.
As the saying goes, a smile is less than ten years!People who are less angry, have a positive and optimistic attitude, and are open-minded will also be better, so it is also important to maintain a good mood if you want to delay aging. Well, will look younger and more beautiful than your peers!
8. Hydrate and moisturize
From the age of 14, moisture begins to be quietly lost from the skin, and the small pimples of puberty are a sign of dehydration. Babies have 80% body hydration,* 50%-60% of their body water,* compared to 30%-40% of the elderly. Do you find that there is less water, and you are older than before?Therefore, staying moisturized is a skincare homework that women should do throughout their lives.
Dehydration will cause yellowing, spots, wrinkles, and sagging, and all whitening and blemish products will stop working as long as they are dry. All anti-wrinkle products must be hydrated to penetrate deep enough to smooth dry, lower glands and broken fibers. Nothing can happen without water.
Therefore, it is recommended to do a good job of cleansing and skin care around the face and eyes every morning and evening to avoid dehydration and dryness of ** cells and slow down the appearance of wrinkles. In fact, the ** when you are young is not good, but after trying countless skin care products, I finally found one that can both moisturize and have anti-aging effectsAnti-wrinkle creamIt is important to hydrate the skin while fighting the sense of age.
The ingredients of the cream are also added with herbal extracts such as centella asiatica and kudzu, which has an excellent moisturizing effect on the skin.
Moreover, the ingredients are also very gentle, so sensitive skin does not have to worry about irritating the skin, and it can gradually improve after insisting on using dry and flaky face, dull roughness, sensitive redness, etc.
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this anti-wrinkle cream and try the results!
* It is also tenOffers1 bottle is 69 yuan, 2 bottles are 118 yuan!
Sisters who love beauty can click on the link below to buy: