In the cold winter months, many people often affect the quality of sleep due to cold weather, irregular work and rest, etc. However, with a reasonable diet, we can choose some ingredients that are especially suitable for sleep aid on the winter solstice to help us get a better night's sleep. This article will introduce you to some winter solstice sleep aid ingredient recommendations, so that you can enjoy enough good sleep at this special time of the winter solstice!
One of the winter solstice sleep aids: yam
Yam is rich in dietary fiber and vitamins, which can promote the normal functioning of the digestive system, help digestion and absorption, and reduce the burden on the gastrointestinal tract. In addition, yam is also rich in amylase, which can help the body digest food better and promote sleep. You can eat yam boiled or steamed, or make a soup with other ingredients to add texture and nutritional value.
Winter solstice sleep aid ingredient two: black sesame
Black sesame seeds are rich in unsaturated fatty acids, vitamin E and B vitamins and other nutrients, which have a good effect on improving sleep quality. Black sesame seeds are also rich in protein and trace elements, which help relieve stress and anxiety and promote physical and mental relaxation. You can grind black sesame seeds into a powder, add them to sugar water or milk, or sprinkle them directly on top of food to add texture.
The third ingredient for sleep aid on the winter solstice: red dates
Jujube is a traditional nourishing ingredient, rich in vitamin C, carotene and a variety of minerals, which have a good effect on regulating the nervous system. Jujube is also rich in iron, which can help replenish blood and improve the symptoms of anemia. Cooked jujubes are used as a tea or with other ingredients to make a dessert, which is both delicious and helpful for sleep.
At this special moment of the winter solstice, through a reasonable diet, choosing some ingredients that are especially suitable for sleep can improve the quality of sleep and help us get better rest. Yams, black sesame seeds, and red dates are all excellent ingredients for sleep during the winter solstice, and they are rich in nutrients that help regulate the nervous system, promote digestion and absorption, and relax the body and mind, so that you can have a wonderful sleep experience on the night of the winter solstice!TCM Sleep Psychology