1. Don't brush short before going to bed**:
To improve sleep quality and quality of life, we should avoid brushing short before bedtime**. Here are some alternatives:
Foot soaking: Soaking your feet before bed can help relax your body and mind, improve blood circulation, and relieve fatigue. Opt for a warm foot soak with some soothing essential oils or herbs such as lavender or rosemary.
Reading: Choose a book that interests you, which can be **, essays, self-help books, etc. Reading helps to relax the brain, develop concentration and imagination, and also enrich knowledge and improve thinking skills.
Read the news: Paying attention to current news can increase your knowledge of the world and broaden your horizons. You can choose a print newspaper, a magazine or a **news**, and spend some time every day reading the news to learn about important events and hot topics at home and abroad.
2. Start speaking bravely"Nope"：
Learning to refuse unreasonable demands is an important step in protecting one's rights and improving one's self-worth. Here are some ways to help you speak up"Nope"：
Know your boundaries: Be clear about your needs and bottom line, and know what you can and can't accept. This makes it easier for you to make decisions when faced with unreasonable demands.
Stand your ground: Don't compromise for fear of conflict or refusing someone else's request. Trust your own judgments and decisions, stand your ground, and express yourself clearly.
Provide a reasonable explanation: When you refuse someone else's request, you can give a reasonable explanation so that the other person understands your thoughts and reasons. This increases the other person's understanding and respect for your decision.
3. Emotions are not controlled by others
Emotional control is an important psychological skill that can help us cope better with stress and challenges. Here are some ways to help you become the master of your emotions:
Observe your emotions: Learn to observe changes in your emotions and be aware of when your emotions start to fluctuate and what triggers them. This allows you to better understand your emotional response and take timely steps to adjust.
Find ways to regulate your emotions: Everyone has different ways to regulate their emotions, and you can try to find ways that work for you to alleviate negative emotions, such as exercise, meditation, journaling, etc. These methods can help you calm down and regain your inner balance.
Develop a positive mindset: Learn to think and look at problems positively, and focus on your own growth and progress, rather than focusing too much on the comments or criticisms of others. This increases self-confidence and resilience and reduces the likelihood of being emotionally influenced by others.
By learning to speak bravely"Nope"By taking control of your emotions, you can better protect your rights and mental health, while improving your self-esteem and self-confidence.
4. No longer think about changing others:
Embrace the diversity of the world and understand that everyone has their own perspectives and choices. Respect the decisions of others and do not try to force changes in their thoughts or behaviors. Learn to make peace with people with different perspectives and respect each other's differences.
5. No longer afraid of hands and feet:
Seize the opportunity and be brave enough to try new techniques and challenges. When reporting on your work, keep your posture confident, hold your head high, and express your opinions in a clear and powerful voice. Believe in your own abilities and demonstrate a professional attitude and performance.
By no longer trying to change others and no longer being intimidated, we can live in better harmony with others while also being better able to reach our own potential and abilities.
6. Let go of the attachment to the original family, the influence of the original family takes a lifetime. However, if we cling to it for the rest of our lives, it will be a secondary disservice to ourselves. Be brave enough to draw the line and respond to endless requests and demands with appropriate indifference.
7. Learn to cheer yourself up, and if you feel tired, it's because we're climbing the slopes. Holding back the momentum of not admitting defeat, why can't we succeed?If there is no torch in the dark, I am the only light.