Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Hello everyone, I'm a fat girl, uh, no, it should be a fat girl who "was". That's right, what you see me, used to be a 140-pound fat girl, but now it's not, I successfully lost 35 pounds, and my body line is instantly perfect!The point is, I didn't "go hungry", I didn't "get hungry"!So how did I do it?Don't hide your selfishness, come, zoom in on the camera, the fat girl will reveal to you the secret of losing weight: no dieting, 6 ways to develop an easy-to-lose physique. Hurry up and join the ** army, let's get dry peach together!
1.Stop "adding up bad words" about food
First of all, I would like to announce to you all that food is not the bad guy that causes us to gain weight!Of course, I'm not saying you can eat KFC, drink Coke, eat chocolate cake, and sit back and wait to get skinny. Record your diet and develop reasonable eating habits, choose healthy foods, control your intake from the source, add a few more lipsticks, and don't let your stomach be wronged.
2.Do exercise frequently, not too much, but seek regularity
For sports, many people have a preconceived belief that it is "bitter". I'll admit that running in the morning and swimming rings on cold rainy days are annoying. But who says fitness is the only way to do it?If you have a phobia about the gym, it doesn't matter, there are a lot of home sports online that are fun and calorie-consuming, dancing, yoga, belly rubbing, arm throwing, jumping exercises, and shooting badminton. As long as you do it regularly, you will see unexpected results, and the ** material lines can still come out.
3.Drink water, drink water, drink water again
Drinking water is the great wisdom of health preservation, and it is also the best trick. Drinking water in moderation can increase satiety so you don't gobble it up. It also boosts metabolism and takes away excess calories from the body. Whether it's hot water, fruit water, herbal tea, honey water, as long as you like, drink it!
4.Keep your mouth shut and open your legs
I think this sentence should be regarded as a "cliché" in the forced ** market. Chefs flaunting their skills are challenging the limits of my taste buds, and e-commerce promotions with uncontrolled shopping desires can't escape my "chopping hands". As a shopping frenzy, I reflected, "Money can't fall from the sky," and weight can't be airborne. Of course, when I say "open your legs" I don't necessarily mean running, running past is a wild run, and running not being able to run is a stroll, as long as you persist, it's all good.
5.Sleep comes first
You may wonder how there is such a method, and what does this have to do with **To tell you the truth, there is!Sudden death of a working dog, insomnia, and a play in the middle of the night, you all come to listen to the old lady!I've stayed up late for supper, but now I'd rather choose "health" than "slim down like a lightning bolt". The best time to burn fat is in sleep, don't let fatigue hold your metabolism.
6.Just be positive and optimistic, just be happy
You must have heard the saying, "Smile, ten years less", then I want to tell you, "happy thin", is not an empty word. Don't underestimate this sentence, when you are depressed and anxious, the brain will leak stress hormones, which is the culprit of obesity!But if you are optimistic and positive, you will eat less snacks, increase your body consumption, and naturally lose weight.
Get out of the misunderstandings, abandon the inherent cognition, and truly integrate these 6 methods into your life, you will develop a more thin physique and maintain a healthier attitude towards life. So, what are you waiting for, let's work together and lose weight healthy!