With the acceleration of the pace of modern life, more and more people are beginning to pay attention to their hair volume. When you wake up every morning and face yourself in the mirror, many people find that they have less and less hair. So, why is your hair getting less and less?Next, we'll take a look at this issue together.
Too much stress. Modern life is fast-paced and stressful at work puts people in a constant state of tension. This state causes the body to secrete stress hormones such as adrenaline, which can cause hair follicles to shrink, which in turn can lead to hair loss. In addition, long-term mental stress can also lead to poor sleep quality, further exacerbating the problem of hair loss.
Bad Xi.
Bad lifestyle Xi is also one of the reasons for less and less hair. For example, staying up late a lot, eating irregularly, and drinking too much alcohol can all have a bad effect on your hair. These bad Xi can lead to malnutrition and shrinking hair follicles, which in turn leads to less and less hair.
Genetic factors. Heredity is also one of the reasons for less and less hair. Some people are born with a gene for hair loss, which begins to manifest after a certain age. If you have a history of hair loss in your family, then you are also likely to face the problem of less and less hair.
Faced with the problem of less and less hair, we can do it in the following ways**
1.Change bad Xi: get enough sleep, eat a balanced diet, reduce alcohol consumption, etc.
2.Reduce stress: Reduce mental stress through exercise, meditation, and more.
3.Medications**: Performed with anti-hair loss medications**.
4.Surgery**: Surgeries** such as hair follicle transplants can effectively address hair loss.
In summary, there are many reasons for less and less hair, including excessive stress, bad lifestyle Xi, genetic factors, etc. In the face of these problems, we should actively take measures to carry out **. We can effectively address hair loss by changing bad lifestyle Xi, reducing stress, using anti-hair loss medications, and surgical**. At the same time, we should also pay attention to the daily care of the hair, such as choosing the right shampoo products, reducing hair damage such as hair dyeing and perming, etc. Only then will we be able to keep our hair healthy and thick.