1.Call immediately and give her a warm voice
Sound is the most direct form of comfort. Immediately make a ** or send a voice message to tell her that you are there, that you are worried, that you are listening to her. It doesn't take too many flowery words, a simple "I'm here, don't be afraid" can bring her a huge sense of security.
2.Listen patiently and let her voice her fears
Don't interrupt her, don't belittle her fears, let her voice all the fears and insecurities in her heart. Your task is to listen and then give positive feedback to let her know that you care about her feelings.
3.Share your experience and let her know that she is not alone
Tell her that you've had nightmares and you've been scared. Share how you overcame it and let her know that the nightmare was just a passerby and wouldn't cause her real harm.
4.Guide her to take deep breaths or meditate
Deep breathing and meditation are both great ways to relax. Help her get out of her nervousness by guiding her to take a slow and deep breath and imagine that she is in a peaceful place.
5.Plan some follow-up activities to distract her
If time permits, order some of her favorite snacks or books for her, or plan a call to watch a comedy movie together. This will not only divert her attention, but also make her feel that you care.
6.Encourage her to seek professional help
If the nightmares persist and affect her daily life, it is a good option to encourage her to seek professional counselling. Let her know that you are not leaving her alone to face the problem.
Conclusion:Distance doesn't stop you from caring and loving her. When your girlfriend has nightmares, even if you are not with her, you can still provide her with the most powerful support through the methods mentioned above. May every night, you all be able to sleep peacefully and stay away from nightmares.