Don't talk about your girlfriend's hypocrisy, menstrual cramps are really torturous!
At the very least, it's much harder than you think......
Grade 1 dysmenorrhea: almost no feeling, occasionally feeling uncomfortable, but it does not affect normal life.
Grade 2 dysmenorrhea: There will be slight pain in the abdomen, and you don't want to move lazily.
Menstrual cramps**: Obvious feeling of discomfort in the abdomen, a feeling of falling, and labor pains.
Grade 4 dysmenorrhea: abdominal soreness, can't tell whether it's diarrhea or dysmenorrhea, and keeps running to the toilet.
Grade 5 dysmenorrhea: abdominal pain that makes you speechless, accompanied by low back pain, nausea and vomiting.
Grade 6 dysmenorrhea: Abdominal pain that makes you unable to move, feeling like you have a blender in your stomach, blurred vision, and even fainting.
Do you think it might be a bit exaggerated?But no, some are even more terrifying ......So what can you do at this time?Teach you a few tricks and stop just saying "drink more hot water".
Topical:
1.You can also put a cushion under your waist with a pillow when sleeping on your back or when sitting on a chair.
2.Dropping a bottle of natural herbal essential oil and using a hot water bottle while placing a warm compress on the stomach is more effective.
3.When you go out, you can warm your baby (pay attention to the clothes to avoid burns).
4.Gently press the palm of your hand and rub your stomach in a circular motion.
Oral:
1.After the water is boiled, add brown sugar and jujubes. Bring the ginger to a boil.
2.Drinking yogurt or milk in moderation can alleviate this.
Menstrual cramps can be eaten:
Protein-rich foods such as eggs, fish and shrimp.
Soybeans, spinach, pumpkin and other blood-nourishing foods.
Pork liver, fungus, ejiao and other iron-supplementing foods.
Not recommended to eat:
Cool fruits: watermelon, pear, hawthorn.
Spicy food: onions, peppers, white radish.
As a partner, it is important to take good care of your girlfriend at this time, and it is also important to understand their physiological changes in advance