ALS refers to amyotrophic lateral sclerosis, and we should pay attention to healthy diet, exercise, and hygiene.
1. Healthy diet: A healthy diet is an important part of preventing amyotrophic lateral sclerosis, and you should ensure that you consume enough nutrients, such as vitamin D, vitamin E, calcium and magnesium, such as fish, eggs, milk, etc., which can help maintain the health of the immune system and reduce the risk of disease.
2. Exercise: Proper physical exercise can enhance immunity, regular exercise can control weight and BMI, and improve metabolic levels, such as jogging, yoga, tai chi, etc. It also helps to improve mental health, stress tolerance, prevent chronic diseases, and improve quality of life.
3. Pay attention to hygiene: Maintaining a hygienic environment for patients can reduce symptoms. When in the wild or in contact with animals, wash and disinfect your hands. If the work environment is in constant contact with hazardous substances, appropriate protective equipment should be used and proper hygiene measures should be taken.
*: Although amyotrophic lateral sclerosis is still a non-amateur disease, there are many ways to improve the quality of life of patients, and it should be diagnosed early, early**, and survival as long as possible.