Homemade red bean yam cake, soft and glutinous sweet, delicate taste, often eaten with good body and good spleen and stomach!
In our busy lives, we often neglect to eat healthy because we are busy with work. However, the body is the capital of the revolution, and we should always pay attention to our physical condition. Today, I would like to introduce you to a delicious and healthy pastry - homemade red bean yam cake. This pastry is not only soft and glutinous and sweet, but also nutritious, and has a good health care effect on the body, spleen and stomach when eaten often.
The main ingredients of red bean yam cake are red beans and yams. Red beans have the effects of clearing heat and detoxifying, diuresis and swelling, and for female friends, they also have the effect of beautifying and nourishing the skin. Yam is a kind of medicinal and edible food, which has the effects of nourishing the body and qi, strengthening the spleen and stomach, and benefiting the kidney and strengthening the essence. Combining red beans and yams to make a pastry that is both delicious and has a good health effect.
The method of making red bean yam cake is also very simple. First, soak the red beans for a few hours in advance and then cook them for later use. Next, peel and slice the yam and put it in a pot to steam. Mash the steamed yam into a puree, add an appropriate amount of sugar and stir well. Pour the cooked red beans into the mashed yam and stir well. Finally, pour the stirred bean yam puree into the mold, press it tightly, let it cool and then cut it into pieces and eat.
Homemade red bean yam cake is not only soft and glutinous and sweet, but also nutritious. Red beans are rich in protein, fat, carbohydrates and other nutrients, and have high nutritional value. Yam is rich in dietary fiber, minerals and vitamins, which have a good effect on enhancing human immunity and improving gastrointestinal function.
In addition, red bean yam cake also has a certain therapeutic effect. Red beans have the effects of diuresis and swelling, heat clearing and detoxification, and have a certain auxiliary effect on edematous obesity, hypertension and other diseases. The yam has the effects of invigorating the spleen and stomach, strengthening the spleen and stomach, benefiting the kidney and strengthening the essence, etc., and has a good effect on improving the symptoms of spleen and stomach weakness, loss of appetite, and kidney deficiency.
In conclusion, homemade red bean yam cake is a delicious and healthy pastry. It not only tastes soft and glutinous and sweet, but also rich in nutrients, and often eats it has a good health care effect on the body, spleen and stomach. In your busy life, you might as well try to make your own red bean yam cake, which can not only taste delicious pastries, but also maintain health care, why not?
The content is generated by iFLYTEK Xinghuo AI).