In this day and age, at least 18 out of 10 people are anxious. You ask me why I have 8 more out of thin air?Because I'm anxious 8 times a day
To write an article**, anxious;
Tomorrow I have to report to the leader, anxious;
The day after tomorrow, I have to speak in public, anxious;
Getting older, hairline getting higher, anxious;
Why do people get anxious?It's a long story. Anxiety is the presupposition of the Creator and the background color of life. As soon as a person is born, death anxiety follows him. Moderate anxiety makes people cherish time and drives people to make a difference. Excessive anxiety makes people procrastinate, procrastinating while procrastinating, and anxious while procrastinating.
What to do?First, embrace anxiety. Anxiety is just a signal that something is going on in our lives and we need to take action.
When we accept anxiety, don't treat anxiety as a problem, don't blame ourselves for anxiety, and don't suffer from internal friction because of anxiety, anxiety becomes less hideous in our vision.
Then, hit the road with anxiety. When we take action, we will find out:
No matter how big the thing is, you can only do one thing at a time. There are only one specific little things in life, and the more specific and small they are, the closer they are to the real happening. The closer you are to the real happening, the more peaceful and painless it will be.
Specifically, it is the natural enemy of anxiety and the superior of action.
For example, it's the final exam again, are you anxious?Break it down into specific dimensions:
What: What to test?What are the test centers?What are your weak points?Record it.
how: How do you learn?What information do you need?What other books do I need to buy?How to find it?
When: How many more weeks?Which test points do you plan each week?
When these problems are clarified one by one, we will naturally have confidence.
When we go back to the concrete, to the little things, we become peaceful, kind, and painless. When you realize that you are anxious, tell yourself:
Real life happens in concrete little things, and illusory life happens in the story of the mind.
Return to the concrete, return to the little things, return to the ordinary, return to life.
Because that's the real life.
Share. **Brother Tao's epiphany helps you achieve emotional freedom.