On a cold winter day, there's nothing quite like soaking your feet to feel comfortable and happy. Soaking your feet not only helps us relieve fatigue and promote blood circulation, but also helps improve the quality of sleep. And the steps of soaking the feet are also very simple, only four steps are needed, so that we can enjoy this warmth and comfort.
In the first step, we need to prepare hot water at a temperature between 40 and 42 degrees Celsius. If you want to be more relaxed and comfortable, you can put some Chinese medicine packets in the water, such as wormwood, safflower, etc., these Chinese medicines have the effect of soothing fatigue, promoting blood circulation and removing blood stasis. When the water temperature is moderate, place your feet in the water and let the heat gradually warm your whole body.
The second step is that the time to soak your feet is also very crucial. Generally speaking, it is better to soak your feet between 15 and 20 minutes. If you soak for too short, you may not be able to fully relax;If you soak for too long, it may cause your feet** to become dry. In the process of foot soaking, you can properly massage the soles of your feet to promote blood circulation and strengthen the effect of foot soaking.
The third step, when we are done soaking our feet, we should burrow into the warm quilt in time. At this time, the pores of the whole body are open, and it is very easy to feel the warmth of the bed. In the warm bed, we can enjoy this comfort and relaxation, and at the same time, we can also recall the moments of today and prepare for tomorrow.
As a final step, turn off the lights and say goodnight to yourself. At this time, the whole world is quiet, and it is only us and the warm bed. In such an environment, we can better fall asleep and enjoy a good night.
The magic of foot soaking starts with the changes in the body.
During the cold season, our feet are often the most chilly part of our body. As the farthest part from the heart, the feet have relatively less heat, while the ankles are thinner, the blood vessels are dense, and the heat dissipation is faster, so the feet are often cold and cold.
When our feet reach into the warm water, the heat transfer begins. The warm water temperature transfers heat to the muscles, muscles, and blood, making the feet feel warm. At this moment, the feet are truly relaxed and soothed from the fatigue of the day. As the water temperature rises, the blood vessels in the feet begin to dilate, the blood flow speed increases, and warm blood flows through the blood vessels throughout the body.
This feeling of blood vessel dilatation seems to make people feel a magical sense of comfort, as if they have opened up the second pulse of Ren Du. In the cold season, there's nothing more blissful than being warm.
Foot soaking not only relaxes and soothes the feet, but also promotes blood circulation and metabolism, which has many benefits for physical health. Therefore, in the cold season, soaking your feet every night to feel the warmth and comfort is a favorite way for many people to relax.
In recent years, a study conducted by scientists who love foot soaking has attracted a lot of attention. They found that foot soaking is not only a relaxing pleasure, but also an effective way to promote sleep.
When you soak your feet, your blood vessels dilate with warm water, which in turn stimulates blood circulation throughout your body. This acceleration of blood circulation helps the core area to better dissipate heat, creating favorable conditions for the body to enter a state of deep sleep. As the body gradually adjusts to this comfortable temperature, it is easier for people to fall asleep and the time to fall asleep is relatively shorter.
In addition, soaking your feet or taking a warm bath before bed can also help increase the amount of time you spend deep sleep. Deep sleep is an important stage for the human body to regain energy, which is of great significance for improving immunity and enhancing memory. Therefore, by soaking their feet as a simple method, people can get better sleep quality and thus feel more energetic.
What's more, foot soaking can also help people form good bedtime habits. After soaking your feet, putting on warm socks is not only a ritual, but also a good preparation for falling asleep. This habit helps people to better adjust their routines and rest, which in turn improves their overall quality of life.
To sum up, the benefits of long-term foot soak go far beyond relaxation. It lays a solid foundation for people's health and well-being by promoting blood circulation, increasing the duration of deep sleep, and forming good bedtime habits.
The key to foot soaking:
Control the water temperature
Plus foot soak Chinese medicine prepared according to your physique
You can achieve twice the result with half the effort.