Breaststroke inboard: Pressing down on the water or paddling backwards.
In swimming, the inside stroke of the breaststroke is a crucial part of the stroke, which affects the speed and efficiency of the breaststroke. However, many people have doubts about this movement: is the breaststroke inside stroke pressed down or backwards?This article will ** this question and analyze the principle behind it from a professional point of view.
First, let's understand the basic movements of breaststroke. Breaststroke is a common swimming style that features advancing the body with both arms and legs at the same time during each breaststroke action cycle. In the inward stroke phase of the breaststroke, the arms are stroked outwards and then quickly inward strokes to propel the body forward.
So, is the breaststroke stroke pressed down or backwards?Actually, there is some truth to both claims, but they are not entirely accurate. In the breaststroke stroke, the movement of the arms is not a simple downward pressure or backward stroke, but a comprehensive movement.
First, let's analyze the part that presses down on the water. During the inward stroke of the breaststroke, the arm needs to push the water outward, and this process creates a downward force. This downward force interacts with the reaction force of the water to push the body upwards. Therefore, it can be said that pressing down on the water is a part of the breaststroke stroke.
However, simply pressing down on the water does not create enough momentum for the body to move forward. To get more thrust, breaststrokers also need to use the backward strokes of their arms. After pushing the water outwards of your arm, quickly paddle your arm inward. This backward stroke not only increases the thrust but also helps the body maintain balance.
Therefore, it can be said that the breaststroke inside stroke is a combination of pressing down on the water and paddling backwards. These two movements complement each other and work together to propel the body forward.
In practice, in order to master the correct breaststroke stroke, you need to pay attention to the following:
Keep your arms pushing the water outwards smoothly and naturally, without overexerting or stiffening.
After pushing the water outward, quickly paddle your arms inward, paying attention to the consistency and coordination of your movements.
Maintain the balance and stability of the body, and avoid tilting or sinking the body due to improper movements.
By constantly practicing Xi and adjusting the details of the movement, the speed and efficiency of the breaststroke can be gradually improved.
In conclusion, the breaststroke inside stroke is a combination of pressing down on the water and paddling backwards. To master the right technique and improve your swimming skills, you need to pay attention to the details and coherence of your movements. By practicing Xi and adjusting our movements, we can gradually increase the speed and efficiency of breaststroke and enjoy the fun and health benefits of swimming. Search Topic Full Time Challenge December