In the past two days, many places in our country have ushered in the baptism of winter snow, wrapped in silver everywhere, pure and romantic, many people have sighed, this is what winter should look like. In fact, from the perspective of solar terms, the time has arrived, and in a few days it will be the winter solstice solar term, and the number of nine will begin, and the coldest days of winter will come as scheduled. Cooling, snowfall, cold spells ......All cold-related climates are coming.
As the saying goes, "winter tonic, spring to fight tigers", the winter solstice, as the beginning of the number nine, is to supplement the body with more nutrients, in order to have enough consumption in the severe cold, and at the same time store excess energy in the body, for the next year to lay the foundation for the spring of the next year. Therefore, when it comes to the winter solstice, it is popular to eat various foods in various parts of our country to nourish the body, enhance resistance, and pray for the blessing and health of the family.
That's right"Eat 3 treasures on the winter solstice, and be in good health in the coming year", the winter solstice solar term is coming, so let's share with you 3 kinds of seasonal nutritious foods, you might as well eat more for your family from now on, recuperate, and prepare for a good body in the coming yearLet's take a look at which 3 treasures they are, and remember to eat them no matter how busy you are.
Eat 3 treasures on the winter solstice - chicken
In many areas in the south of our country, the Xi of eating chicken on the winter solstice is popular, there is a folk proverb that "a chicken on the winter solstice, a good body for a year", chicken is mild and nutritious, rich in amino acids, vitamins and trace elements, and low fat content, and it is relatively easy to digest, is a high-quality food for winter supplementation. When it's cold, you might as well stew the chicken and eat it, eat it steamed, or drink it in soup, these ways to eat are very delicious and healthy.
Recommended recipe: Chicken stewed with yam
1. Two fresh chicken thighs, clean off the fat and chicken skin on the surface, further chop them smaller, and scrub them repeatedly in clean water to remove the blood and dirt in them.
2. Relax the water in the pot, add ginger slices, and then put the processed chicken inside, and then start to boil, after the water boils, there is foam in the pot, and cook until the color of the chicken turns white, and the foam no longer increases.
3. You can stew or braised in a braised way, heat the pot, pour a little oil to continue to heat, pour the chicken into it for stir-frying, fry the moisture in the chicken through the action of high temperature, until the meat is tightened and the texture is burnt, at this time put some onions, rock sugar, soy sauce, and continue to fry until the color. Then heat the water in a pot, more, cover and simmer for 20 minutes.
4. At the same time, let's deal with the yam, the iron stick yam or the small white-mouthed yam can be, peel the skin, and then rinse it with water and cut it into small pieces.
5. After 20 minutes, put the yam inside, add a little salt at this time, adjust the saltiness of the soup, then cover it and simmer it over low heat for about half an hour.
6. Stew until the yam and chicken are soft, and the soup in the pot can be collected or retained, which is very delicious and can be soaked in rice.
Eat 3 treasures on the winter solstice - mutton
Eating mutton on the winter solstice is a long-standing traditional food custom in many areas of northern China. The winter solstice means that the cold is coming, and the mutton is warm, nourishing and driving away the cold, and the colder the day, the more suitable it is to eat. Eat mutton on the winter solstice, you can wrap dumplings, you can fry them, you can stew them or boil them in soup. Eat it hot, and be strong enough to meet the cold days.
Recommended recipe: Lamb stew with white radish
1. Cut some lamb leg meat into pieces, soak it in baking soda water for an hour or two, and when the color is whitish, scrub it clean, then put it in wide water, add ginger to blanch, and further cook the impurities in it, which also helps to remove the fat.
2. Heat the oil, pour the mutton into it first, stir-fry repeatedly, so that the fat can be fried, and the smell will also dissipate, until each piece of mutton becomes browned, add green onions, ginger, peppercorns, bay leaves, a spoonful of bean paste, and a little dark soy sauce to quickly fry and color. Then add some boiling hot water to the pot, first cook with the lid open for 10 minutes, then cover, reduce the heat to low and simmer for 40 minutes.
3. During the period, we process the radish, select the middle part, wash it, peel it, and cut it into large pieces for later use.
4. Then we put the white radish in the pot, mix well with the mutton, and continue to simmer over low heat for 30 minutes to make the mutton fully soft and rotten, and also make the radish completely flavorful. Finally, add some salt and white pepper to the pot, continue to simmer on high heat for 10 minutes, so that the aroma of the ingredients is stimulated, and then turn off the heat. Put it in a large bowl, add some coriander, millet pepper, beautiful and fragrant, you can eat it hot.
Eat 3 treasures on the winter solstice - tofu
Tofu is a traditional food that is indispensable during the New Year's holidays. The Xi of making tofu on the winter solstice is popular among Chinese folk, which is a symbol of "wealth and abundance". Of course, as a fresh soy product, tofu itself is rich in amino acids, protein, fiber, calcium, iron, copper and other elements, which can supplement us with rich nutrients and help to enhance physical fitness. The tofu itself is delicious, versatile to eat, and can be used to cook vegetables and soup to adjust the filling, so you might as well give it to your family to eat at two ends in three days.
Recommended recipe: broccoli shrimp and tofu soup
1. First of all, to process the ingredients, cut the broccoli into small flowers, clean them preliminarily, put them in boiling water and cook them for half a minute, and then scoop them up.
2. Before the tofu is officially boiled in soup, it should also be boiled in boiling water, so that the soup will be more delicious and delicious.
3. Appropriate amount of fresh shrimp, peel off the shell, rinse well, add a little shredded ginger and marinate for later use.
4. Heat the oil, after the oil is heated thoroughly, pour the shrimp into it, quickly fry it a few times until the color is red and bright, put some minced garlic to further fry until fragrant, flush in hot boiling water, put the tofu in the pot, cook for 5 minutes, and cook the umami of the ingredients.
5. Pour the broccoli into the pot, add a little light soy sauce and salt, continue to boil until it boils, and then turn off the heat and enjoy.
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