In early winter, the weather gets colderLeavesIt withered, the temperature gradually dropped, and the air became dry. For middle-aged and elderly people, it is very important to keep warm in winter, and it is also important to eat a reasonable diet to cope with the severe cold. As the saying goes, "Eat in winter."Three Treasures, do not look for a doctor", then where should we eat in the winterThree Treasures？And also think about how to proceedGastronomyof cooking?Today, I will give you a detailed introduction to the practice of these three types of treasures. If you're a person who loves cooking, try it out with me.
Lambis a common ingredient, it is rich inProteins, fats, carbohydrates, and a variety of themVitaminsNiacinand other nutrients. It can not only help digestion, nourish the cold, but also nourish the kidneysAphrodisiacIt is very suitable for winter consumption.
1.Preparation: We need to prepare about 500 gramsLamb, firstLambCut it into long strips and then cut it into small cubes. There is also a peeling oneCarrots, we cut it intoHob block。Next, you need to prepare half a green onion and cut it into oblique slicesGingerCut into small slices, add a few red peppers, and a small handfulSichuan peppercorns, a small pieceCinnamon, a hawthorn, oneGrass fruit, a pieceGinger, two star anise and three bay leaves to spare.
2.Cooking process: first add an appropriate amount of water to a saucepan, then set theLambPlace in a pot and add half a scoopCooking wineTo remove the smell, bring to a slow boil over medium heat. Once boiling, skim off the foam and continue to cook for two minutes, then combine with a colanderLambRemove the water control.
Next, reheat the pan and add a large tablespoonCooking oilto evenly lubricate the bottom of the pan. Then pour off the oil, add a little cool oil, willLambStir-fry the pieces slowly so that the moisture inside is dry. This process takes about two minutes or so.
In the willLambOnce cooked, add the green onion, ginger and spices and continue stir-frying. Then add a pinch of cumin, continue to stir-fry a few times, then add an appropriate amount of bean paste, stir-fry until the bean paste melts and stir-fryRed oilAfter that, cook from the side of the panCooking wineRemove the smell, stir-fry evenly, and add an appropriate amount of water to taste.
Add two scoops to the panTable salt, a spoonful of sugar to enhance freshness, half a spoon of light soy sauce to taste, then add a little dark soy sauce to adjust the color, turn off the heat after boiling.
And then willLambAnd pour the brothPressure cookerMedium, turn on high heat and bring to a boil for a timer, and simmer for 15 minutes.
When the time is up, open the lid and stewLambPour into a wok and pick out the spices. Then bring the broth to a boil again and pour in the prepared onesCarrotsHob blockMedium, switch to medium-low heat and continue to simmer for 10 minutes.
As the saying goes, "Eat it in winter."TurnipsXia eats ginger, and the doctor does not work to prescribe medicine. ”TurnipsIt is a season that is perfect for autumn and winterVegetables。Consume some in winterTurnipsIt can replenish water and moisturize dryness, clear lung heat, and be beneficialLiver fire, promotes digestion on the bodyHealthThere are benefits.
1.Preparation: We need to prepare a good duck, first cut off the duck's neck, willDuck meatChop into small pieces. Then prepare the washedTurnipsOne, cut into piecesHob block, green onions cut into green onion segments,GingerCut into ginger slices and add a few moreSichuan peppercornsand two star anise grains for later use.
2.Cooking process: First add an appropriate amount of water to a pot, then setDuck meatPlace in a pot and add half a scoopCooking wineRemove the smell and bring to a boil over medium heat. Once boiling, skim off the foam and continue to cook for two minutes, then combine with a colanderDuck meatRemove and set aside.
Next, add an appropriate amount of water to another pot and add againSichuan peppercorns, anise andGingerBring to a boil, then remove the fishyDuck meatPut it in a pot and cook for 5 minutes.
Next, heat the wok and add an appropriate amountCooking oil, then add the green onions, ginger slices and a small amountCooking wineand stir-fry for a while.
Then pour the stir-fried green onion and ginger into the pot, add an appropriate amount of water, and then put itTurnipsPut the pieces in a pot, bring to a boil, turn to low heat and simmer slowly.
Walnutsis a nutritious oneNuts, rich in fatProteinsVitaminswithMinerals, known as ".Nutsof the king". WalnutsIt has the effect of nourishing blood, moistening lungs, nourishing liver and brightening the purpose, and is suitable for winter consumption.
1.Preparation: We need to prepare about 100 gramsWalnutsRen, first willWalnutsSoak the kernels in water for 3-4 hours, then chop them with a knife and set aside.
2.Cooking process: First, heat an appropriate amount in a sauté panCooking oil, then pourWalnutsStir-fry for a while until crispy.
Next, stir-fry the readyWalnutsLate puttingBlenderMedium, add an appropriate amount of water and stir until fineWalnutsSlurry.
That's all for keeping warm in winterThree TreasuresI hope that you will be able to choose the appropriate ingredients for cooking in winterHealthWinter.
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