As children grow up, parents often remind their children to eat more foods to ensure adequate nutrient intake and support healthy physical and intellectual growth. But what many parents often overlook is not only "eat more", but more importantly, "eat balanced". In this context, the 1357 balanced diet rule proposed by Wo Xiaoya has become the key to solving this problem, so what is Wo Xiaoya 1357?How to solve the problem of ensuring a balanced diet?
Learn what Wo Xiao Bud 1357 isFirst of all, it is important to understand why children need to eat a variety of foods every dayThe answer lies in the fact that your child's body needs a balanced nutrient intake from different foods. Each food contains different nutrients, so in order to ensure the full development of infants and children, a variety of nutrients are needed, including proteins, lipids, carbohydrates, vitamins, minerals, water and dietary fiber. These 7 nutrients are the material basis for the healthy growth of children.
However, simply "eating more" is not the same as "eating well". Undernutrition can affect a child's mental development and immunity, while overnutrition can lead to obesity and chronic diseases in adulthood. According to research, obese toddlers before the age of 2 have more than 80% chance of being obese for life in adulthood. Therefore, it is important to achieve a balanced and diverse nutrition, which is also emphasized by the 1357 rule of nest buds.
The 1357 Balanced Diet RuleThis is a dietary guideline designed for infants and toddlers. This rule advocates 3 meals a day and 2 points, through 5 types of food in 7 days to achieve no duplication, so as to help infants and children obtain 7 nutrients in a balanced manner, and promote them to develop a good eating Xi habit of regular meals, food variety and balanced nutrition.
These 5 major food groups include: cereals and potatoes, animal foods, vegetables and fruits, cooking oil and salt, milk, soybeans, and nuts. These food groups cover the needs of proteins, fats, carbohydrates, minerals, vitamins, water, and other dietary components. For example, cereals and potatoes are the main source of energy**, animal foods provide high-quality protein, and vegetables and fruits are rich in vitamins and minerals, which are essential for a child's growth and development.
So, how to achieve full coverage of 7 major nutrients according to the "1357 rule of nest buds"?First of all, parents can prepare a variety of grains for their children, such as oats, wheat, corn, etc. Secondly, animal foods should be chosen in a variety of ways, such as fish, meat, eggs, etc., which are not only good for protein**, but also contain essential trace elements. In addition, vegetables and fruits should include different colors and types to ensure that the child is getting a variety of vitamins and minerals. Dairy and soy products provide high-quality protein and calcium, while nuts are good healthy fats**.
The 1357 rule is not just a simple dietary principle, it is actually a comprehensive nutritional strategy. Not only does it help ensure that babies and children get essential nutrients from food, but it also helps them develop healthy eating Xi that are important for their long-term health and development. Therefore, as a parent, understanding and practicing the "1357 rule of wo xiaoya" is an important investment in the future health and growth of children.