Krishnamurti once said: Life is completely a practice of concentration, you focus on **, your life is in**.
This is what the book says about maintaining a high level of concentration in doing things. As long as you focus on one thing and put in enough effort, then you can definitely get everything you want. On the contrary, if you don't pay attention when doing things, then your thinking is easy to be scattered, it is difficult to concentrate and think, and naturally things will not be done well.
So how do you maintain a high level of concentration?
Complete 90 minutes of work without any distractions or distractions, and then give yourself a 15-minute break. Then you can put in the next 90 minutes of work. When you're done with 3 hours of work, you can reward yourself with looking out the window and drinking afternoon tea.
As Emerson said, focus, love, and dedication to what you expect will pay off.
I thought of a recent highly-rated documentary "I Repair Cultural Relics in the Forbidden City", which tells the story of a group of cultural relics restorers who "choose one thing for life". They are all equipped with unique skills, not arrogant or impatient, and are willing to dedicate their lives to the cultural relics that have been corroded by time.
Here, the greatest basic skill is patience and concentration. Time outside the Forbidden City has changed, but they have spent several years repairing the same cultural relic. An ancient painting is unveiled for a month or two;It can take years to copy a painting.
Generations of cultural relics restorers are not afraid of boredom and long, and focus on one thing in their lives.
I hope that these craftsmen who have accumulated their skills day after day can give you more thoughts about concentration. Because, how focused you are, how good you are, how free you are.