Introduction: Eat less pears and eat more in winterPersimmonsIt is the best choice to keep warm and sweet to satisfy cravings. PersimmonsAs winter'sSeasonal fruits, except that there isDeliciousIn addition to the mouthfeel and attractive sweet taste, it is also rich in nutritional value. Eat in winterPersimmonsNot only can it keep you warm, but it can also provide various nutrients that your body needs, rightHealthThere are many benefits. This article will share it with youPersimmonsnutritional valueHealthefficacy as well as a specialPersimmonsRecipesfor you to enjoyPersimmonsofDeliciousand benefits.
PersimmonsRich in nutritional value, it contains not only proteins, fats andCrude fiber, also rich in variousMineralsand multivitamins. The study foundPersimmonsContains abundantLycopeneCarotenewithPectinand other nutrients that help maintain the normal function of the body. In addition,PersimmonsIt also contains a special nutrient - persimmon tannins, which has:Antioxidant, anti-inflammatory and anti-tumor effects, which can help to prevent and ** certain diseases.
fromTraditional Chinese Medicineperspective,PersimmonsIt has the effects of clearing heat and detoxifying, quenching thirst, moistening the lungs and relieving cough. In winter, the climate is dry, and the human body is prone to symptoms such as dry mouth and sore throat, so eat it appropriatelyPersimmonsIt relieves these discomforts and makes people feel comfortable and moisturized.
Extended reading: In addition to freshnessPersimmonsPersimmonsPiecećPersimmonsDry andPersimmonsCakes and other products are also popular foods. PersimmonsThe piece is willPersimmonsThe slices are dried and both retainedPersimmonsThe nutrients add to the richness of the taste. PersimmonsDry is willPersimmonsPeeled and dried, it is easy to store and carry, and can be eaten as a snack. PersimmonsThe pie is willPersimmonsMade into a biscuit-like, both retainedPersimmonsThe fresh and sweet taste has been added againPersimmonsflavor.
1.Keep warm: In winter, the temperature is low, and the human body is prone to cold. PersimmonsBelongsWarm fruits, which has the effect of warming the body. Consume in moderationPersimmonsIt can help the human body to keep warm and reduce the impact of cold on the body.
2.Promotes digestion:PersimmonsMedium richPectinwithDietary fiber, which has the effect of promoting digestion and improving constipation. Consume in moderationPersimmonsCan be relievedGastrointestinaldiscomfort and helps the digestive system to keep working well.
3.Moisturizes the skin:PersimmonsRich in moisture and vitamin C, it has moisturizing andAntioxidantefficacy. Consume in moderationPersimmonsIt can improve the problems of dry and rough skin, and make the skin smoother and more refined.
4.Lowers blood pressure:PersimmonsFruity andPersimmonsThe cake contains a kind calledHawthornAmideshas a significant antihypertensive effect. Consume regularlyPersimmonsFruity orPersimmonsCake can be improvedHigh blood pressuresymptoms, lowers blood pressure, on the cardiovascularHealthBeneficial.
5.Antiviral:PersimmonsThe persimmon tannic acid in it has an antiviral effect, which can enhance the body's immunity, prevent colds and othersRespiratory diseasesof occurrences. Especially in winter, the body's immunity is weak, so it is eatenPersimmonsIt can be effectively enhancedResistanceto reduce the invasion of disease.
Extended reading: In addition to ediblePersimmonsPersimmonsof the leaves andPersimmonsThe skin also has certain medicinal properties. PersimmonsThe leaves are abundantTannic acidand saponins, which have the effects of astringency, swelling, hemostasis, etc., rightHepatitis, nephritis and other diseases have a certain auxiliary effect. PersimmonsLeather can be used to make itPersimmonsTea has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, which is suitableWinter Wellness
PersimmonsIt's good, but some people because of itPersimmonsThe astringency does not like to eat. Today, Brother Qi will share a special one for youPersimmonsRecipes- Persimmon Ruyi. This dish is delicious, sweet and sour, and is perfect for winter.
1.Pick two well-ripened onesPersimmons, wash the skin, remove the stem, scoop out the pulp with a spoon, put the pulp in a bowl, willPersimmonsRemove the seeds and set aside.
2.Mix the flour and a littleAlmond flourStir well and add another 10gCooking oilContinue to stir well, knead into an oily dough and set aside.
3.willPersimmonsAdd the pulp to the dough bowl and stir until it becomes a sticky batter, or add a little warm water if dry.
4.willPersimmonsThe batter is placed in a piping bag, lined with baking paper on a baking sheet, and squeezed out into a circle, keeping certain intervals to prevent sticking together.
5. Cut the flesh of the persimmon seeds into small pieces and place them on the persimmon dough ring.
6. Preheat the oven to 160 degrees Celsius and bake for 15 minutes.
ThisPersimmonsRuyi is a sweet and sour small, crispy and deliciousDim Sum, the elderly and children will love it. PersimmonsThe dough has no astringency, and the taste is sweet and crispy, which is a winter dishDeliciousDelicacies.
PersimmonsThe sugar content is higher, eat more rightTeethUnfavourable. It is recommended to eat it allPersimmonsAfter that, rinse your mouth and brush your teeth in time to keep your mouth clean.
PersimmonsCan not be with high proteinCrabsEating together, otherwise it will cause indigestion and be prone to stones. PersimmonsIt is also not advisable to work withSweet potatoServe with other seafood.
PersimmonsThe skin is not ediblePersimmonsThe bitter taste is mainly ** in tannins, inPersimmonsWhen ripe, it is mainly concentrated in the skin. Tannic acid reduces the ability to digest and absorb, thereforePersimmonsThe skin is not edible.
The above is about:Persimmonsnutritional valueHealthEfficacy and featuresRecipesIntroduction. In addition to the persimmon Ruyi dish, there are many othersPersimmonssuch as brandingPersimmonsCakes, steamedPersimmonsYou can try different ways to make pastries according to your personal taste. If you have anything elsePersimmonsPractices or ideas, welcome to leave a message in the discussion forum. Thank you all for reading and liking!