Winter is a cold season, and we need to consume enough nutrients and calories to keep our bodies warm and comfortable. In winter, people usually choose to eat some root foods, such as potatoesSweet potatoesetc., because these foods are rich in starch, which can provide energy to the body. However, compared to these single starchy foodsMushroomsis a better choice. MushroomsIt is a full-body treasure ingredient that is rich in protein, vitamins, minerals, and moreDietary fiber, comprehensive and balanced nutrition. Compared to potatoes,MushroomsThe potassium content is 10 times that of it;withSweet potatoescomparatively,MushroomsThe calcium content is 7 times that of itDietary fiber8 times more protein and 19 times more protein. It can be said thatMushroomsThe nutritional value is very rich. Therefore, in winter, we should consume it regularlyMushroomsto keep your body healthy.
Prepare beef, broccoli,Mushrooms, edible oil, light soy sauce, cooking wine, oyster sauce, starch,Table saltPepperPowder. First, break the broccoli into small pieces and soak it in clean water for 10 minutes. Then, wash and slice the beef and useTable salt, light soy sauce, cooking wine, oyster sauce, starch,PepperFlour and cooking oil marinate for 10 minutes. Next, will:MushroomsWash the slices. Add water to a pot and bring to a boilTable saltand cooking oil, then add broccoli and cook for 2 minutes, remove and rinse with cool water and drain for later use. Finely chop the garlic cloves and chop the chives into chopped green onions. Heat the pan, add oil, sauté the marinated beef, and set aside. Add an appropriate amount of oil to the pot, add chopped green onion and minced garlic and stir-fry until fragrant, then put inMushroomsStir-fry the slices to bring out the juice, add the broccoli and fry for a while, and finally add an appropriate amountTable salt, light soy sauce, oyster sauce andPepperPowder, then pour the fried beef slices into the pan, stir-fry evenly over high heat. This dish is delicious, nutritious, and tender, making it perfect for winter.
PreparationMushrooms, eggs,Table salt, cooking oil, garlic cloves. First of all, willMushroomsWash the slices. Crack the eggs into a bowl and add to tasteTable saltStir to combine. Peeled garlic cloves, finely chopped. Heat the pan, add oil, pour in the egg mixture, fry over high heat for a while, stir-fry into large pieces after solidification, and set aside. Then, add an appropriate amount of oil to the pot, add the minced garlic and stir-fry until fragrant, then pour inMushroomsslices and stir-fry for a while until the juice comes out and add an appropriate amountTable saltFinally, pour the scrambled egg pieces into the pan and stir-fry evenly. This dish is delicious and tender, providing enough nutrients and satisfying the cravings.
Prepare the prawnsMushrooms, asparagus, garlic cloves, ginger,Table salt, cooking wine, light soy sauce, oyster sauce, edible oilPepperPowder. First, remove the head of the prawns, peel off the shells, remove the shrimp lines, wash them and put them in a bowl, adding an appropriate amountTable salt, light soy sauce, cooking wine andPepperPowder, mix well and marinate for 10 minutes. Then, peel off the skin of the asparagus and cut it into long sections. willMushroomsWash and slice, mince the garlic cloves, and shred the ginger. Add water to a hot pan and add an appropriate amountTable saltand cooking oil, then pour in the asparagus, cook for 2 minutes, then remove, rinse with cool water and drain for later use. Add an appropriate amount of oil to the pot, add shredded ginger and stir-fry until fragrant, pour in the marinated shrimp and stir-fry until it changes color, then set aside. Then add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant, and pour inMushroomsFry for a while, pour in the asparagus and fry for a while after the juice comes out, and finally add an appropriate amountTable salt, light soy sauce, oyster sauce andPepperSeason with powder, then pour the shrimp back into the pan and stir-fry evenly. This dish is delicious, fragrant, tender and nutritious, and is a delicious dish full of winter flavors.
PreparationMushrooms, garlic cloves, cooking oilTable saltMillet pepper, light soy sauce, oyster sauce, cooking oil. First of all, willMushroomsWash well, then add water and a scoop to the panTable salt, bring to a boil and put it inMushroomsCook for 2 minutes and drain. Peel and finely chop the garlic clovesMillet pepperCut circles. Then, heat the oil in a pan and add the minced garlicMillet pepperFry until golden brown, turn off the heat and add an appropriate amountTable salt, light soy sauce and oyster sauce and stir well. Next, will:FansSoak in water until soft, take a few sticks and wrap themMushroomstop, pour over the sautéed garlic sauce. Finally, willMushroomsFansPut it in a steamer, steam for 10 minutes, pour light soy sauce on it, sprinkle with chopped green onions, and splash it with hot oil to bring out the fragrance. This dish is delicious and rich, not only rich in nutrients, but also satisfying and suitable for winter.
The above are a few that I recommend for youMushroomsNot only are they nutritious, but they are also delicious and perfect for winter consumption. I hope you enjoy it!If you think my article is good, please like, comment, **favorite, follow, see you next time!