It is one of the important goals in many people's lives, and choosing the right cardio exercise is the key to achieving it. So, what is aerobic exercise?
Aerobic exercise refers to aerobic**-based, sustainable exercise, such as gymnastics, climbing, rope skipping, running, brisk walking and other sports.
Long-term aerobic exercise can improve cardiopulmonary function, enhance the body's metabolic capacity, and also help us burn fat to achieve the best effect.
So, for the best people, how to choose the right aerobic exercise for themselves, in order to stick to it and achieve better results?
First of all, we can think about it in terms of the intensity and timing of the exercise. For beginners, you can choose relatively low-intensity aerobic exercises, such as brisk walking, jogging, cycling, etc., and each exercise time can be about 20-30 minutes.
As your body adapts better, you can gradually increase the intensity and duration of your exercise, such as walking faster, increasing the mileage and duration of running, etc.
Secondly, we can also think about our own interests and hobbies. Different aerobic exercises have different characteristics and effects, such as swimming can strengthen the muscles of the whole body, running can enhance the heart and lung function, cycling can relax the mind and exercise the leg muscles, etc. You can choose an aerobic exercise that interests you, so it's easier to stick to it and achieve better results.
In addition, we can also choose aerobic exercise in combination with our physical condition and health condition. For example, for people with conditions such as heart disease or high blood pressure, choosing low-intensity, low-competition aerobic exercise is more appropriate;
For people who are in good physical condition and have a certain sports foundation, they can choose high-intensity aerobic exercise or join resistance training to strengthen the body muscles, so as to achieve a better shaping effect.
In conclusion, choosing the right cardio for you is one of the keys to success. We can consider the intensity, time, hobbies and physical condition and other aspects comprehensively, so as to find a suitable aerobic exercise method for ourselves to help us achieve the best goal.